Type O blood adapts to high protein food.
Beef, mutton or venison; Trout, salmon, sardines, perch, cod, eggs, milk or tofu; Fresh cheese; Artichokes, garlic, radishes, lettuce, onions, parsley, sweet potatoes and pumpkins. Olive oil or linseed oil; Apples, grapes, grapefruit, pears, watermelons and peaches.
A small amount of food: fat pork, ham and goose; Barracuda, caviar, smoked herring, smoked salmon, octopus, etc. ; Various types of cheese, ice cream, yogurt, whole milk, avocados, coriander, mushrooms, olives, potatoes, white rice and so on. Corn oil and sunflower oil; Coconut, melon, orange, strawberry, mango and citrus.
Foods that can increase weight: wheat and its by-products; White bread, sweet bread, flour cakes, pies, biscuits, corn, green beans, lentils, cabbage and cauliflower.
Foods that can lose weight: marine shellfish, cabbage and spinach. Health tip: Compared with other blood types, O-type immunity is poor, especially in sensitive menstrual period. O-type women have low immunity during this period, and their bodies are easily affected by various factors. After seven days of menstruation, cells are active and metabolism is accelerated. At this time, dietary supplements are more conducive to the nutritional absorption of O-type women and enhance their physical fitness. Type a-usually not easy to get sick, women are younger in appearance than people of other blood types. Susceptible to gastric cancer, sarcoma, esophageal cancer, tongue cancer, migraine and cardiovascular diseases.
Type a blood adapts to vegetarianism.
Cod, trout, salmon, sardines, bass, carp, etc. ; 3 eggs a week, cheese, soybean milk, natural yogurt, cream, etc. ; Grape seed oil and linseed oil; Artichokes, radishes, onions, pumpkins, spinach and garlic; Lemon, pineapple, plum, apple, peach, guava, raisin, cherry, grapefruit juice and celery.
Eat in small quantities: all meat (poultry can only be eaten once a week), including pork, mutton, ham and duck; Caviar, crayfish, eel, oyster, mussel, tongue sole, etc. All kinds of cheese, whole milk, ice cream; All kinds of vegetable oil, cabbage, eggplant, pepper, potato, olive, pepper, banana, coconut, mango, orange, papaya.
Foods that can increase weight: meat, dairy products, vegetables and wheat.
Diet food: olive oil, soybeans, green leafy vegetables and spinach. Health tip: Type A women have external advantages. Although it looks younger than other blood types, if we follow the theory of "medicine and food are homologous, food contains medicine", it will be more conducive to maintaining and lasting if we fundamentally prevent diseases, regulate women's immunity and delay aging. Type b-the strongest anti-cancer ability. Seldom suffer from hepatitis B. Susceptible to tuberculosis and dental caries. More susceptible to breast cancer, leukemia, oral cancer and other diseases.
Type B blood is suitable for meat and vegetables.
All kinds of meat; Seafood; Fresh cheese, cream, olive oil and cod liver oil; Oats, rice, cereals; Cabbage, carrot, parsley, green pepper, cauliflower, etc. Grape juice, spinach juice or papaya juice.
A small amount of food: fat pork, chicken, duck, goose, ham, clam, lobster, octopus, shrimp, cheese, ice cream and vegetable oil; All kinds of nuts, peanuts, cucumbers, sesame seeds and malt; Non-rice bread; Corn, pumpkin, radish, coconut, pomegranate, tomato juice.
Foods that can increase weight: corn, corn pie, lentils, peanuts, sesame seeds, wheat, bread, biscuits, etc.
Foods that can lose weight: green leafy vegetables, meat, eggs, cheese, yogurt. Health tip: Type B women are eclectic and good at talking with Kan Kan. They are outspoken and proactive. But sometimes it seems reckless and not stable enough. The way to keep healthy is to eat more vegetables and fruits, and eat less food that is easy to get angry. And temper also needs to be controlled and improved. Type B is easy to cause menstrual syndrome because of emotional problems. Seven days after the end of menstruation, the body secretes a lot of hormones, which is the best time to regulate mood and endocrine system disorders. Type AB-prone to schizophrenia, with a genetic tendency. More likely to suffer from ischemic heart disease. Rarely suffer from tuberculosis and pregnancy anemia.
Blood group AB is the latest and relatively rare blood group, accounting for less than 5% of the total population. This kind of person has the characteristics of part A blood and part B blood. Scientists say that they adapt to both animal protein and plant protein, and their digestive system is sensitive. They should eat less at a time, but they can eat more. Fish, tofu, green leafy vegetables and dairy products are all their healthy foods.
Analysis of the causes of the above situation is obviously related to human genetic characteristics, but the blood type is the most obvious. From the perspective of health care, it will have far-reaching significance for people with different blood types to eat according to the above-mentioned related recipes. Health tip: AB type women are somewhat similar to B type women. But AB women are more prone to emotional instability. Long-term emotional instability can easily lead to endocrine disorders and menstrual disorders. Relying on western medicine cannot be cured fundamentally. Doing it from the aspect of diet therapy is the only way to be healthy. O type
Personality: People with type O blood have strong self-confidence, strong willpower and strong vitality, but they are fickle and easily bored. Exercise: People with type O blood can't lack strenuous exercise. It is best to adopt centralized and one-stop weight loss methods, such as brisk walking, running, swimming, etc., to keep muscle tissue acidic, thus effectively consuming calories. For example, among black blood types, there are more O-type blood, so their explosiveness and resilience in sports are particularly good.
Diet: People with type O blood have a strong digestive ability and an immune system to respond to excessive food. Animal protein, that is, meat and fish, is indispensable in the diet of people with this blood type. People with type O blood recommend eating meat because they have a lot of stomach acid, which is easy to digest and metabolize. As for fish, you can eat more oily fish produced in the northern waters.
Suitable food: eat lean meat, beef and mutton and poultry with confidence and boldness; Animal liver, seafood, green leafy vegetables; Fish: cod, herring and mackerel.
Fattening food: cereal and bread, because the lectin contained in cereal and bread will hinder the metabolism of type O blood and make people obese.
Type a
Origin: Type A blood appeared in Asia or the Middle East before 25,000 BC, which was produced in the process of adapting to the new environment. Blood type A is the second most common blood type. As people's life style gradually changed from fishing and hunting to agricultural life, they began to evolve to type A, and this kind of people are suitable for vegetables-based food. Some plants, such as protein, such as soybean protein, are the best healthy food for them. Regular diet can reduce the incidence of cardiovascular disease and cancer.
Diet: Compared with type O blood, the digestive organs of type A blood are much weaker and fewer, so it can't digest meat, so it becomes fat and accumulates in the body. Such people are most effective in controlling food intake and high fat intake. Most obese people with type A blood in life are "carnivores". For people with this blood type, if they want to lose weight or improve their health, vegetables should be the main food, among which soybeans and other beans are the most suitable, and tofu is absolutely indispensable. Especially if you want to lose weight, you'd better supplement plant protein. It's best not to eat any meat food. This will naturally reduce the weight. In addition to meat, it is best to avoid eating cream and all kinds of cheese, ice cream, milk and other foods made of pure milk. If you want to eat, you can eat a small amount of yogurt and fermented dairy products such as milk wine and skim sour cream. This is especially true for people with type A blood allergies and respiratory diseases.
Diet food: olive oil, soybean, green leafy vegetables and pineapple.
Fattening food: meat and milk.
Type b
Origin: Compared with O type and A type, B type is a relatively late blood type in anthropology. Type B blood was produced from 1000 BC to 1005 BC. It is a hybrid of white and Mongolian people, living in the Himalayas. This kind of people are the first nomadic people to adapt to climate and other changes. Type B blood is easier to achieve balance in the human body and has a strong immune system. Therefore, it is unique in eating method, almost unlimited, extremely suitable for meat and vegetables, and dairy food is also very useful. Of course, lean meat, cod and salmon are better. Olive oil is the best oil. Such people are strong and can resist many modern diseases, such as heart disease and cancer. The earliest people with type B blood were nomads, so they were quite adapted to meat and dairy products. But for these people, chicken, corn, tomatoes, most nuts and seeds are not healthy food. Foods that can lose weight: green leafy vegetables, meat, eggs, fish, dairy products (cheese, yogurt).
Fattening foods: potatoes, buckwheat, flax, tomatoes, corn, corn pies, lentils, peanuts, sesame seeds, wheat (bread, biscuits, noodles, etc. ), shrimp, crab, chicken.
AB type
Diet: AB blood is a mixture of A blood and B blood, which can adapt to changes in diet, life and environment. However, due to its weak digestive organs, it is basically not suitable for people with type A and B blood, nor for people with type AB blood. The physiological characteristics of people with AB blood are less stomach acid and it is not easy to digest meat. The reason for obesity is also because you only like to eat meat and turn it into fat. Therefore, the AB-type eating method must have both A-type and B-type eating methods. It is best to give priority to tofu, fresh vegetables and fruits, supplemented by dairy products (yogurt) and a small amount of meat, plus a little fresh fish and eggs, so it is easy to eat less and eat more meals. But there are exceptions First of all, meat, you must eat meat protein, but less. The ideal is mutton and mom's mutton. Beef is not very good, and chicken is even worse. For people with AB blood, the most suitable protein is protein, a kind of fish and shellfish. Besides, eggs are good. Snails are especially good food for women with AB breast cancer in their family members.
Foods that can lose weight: a tofu-based diet is most suitable for people with AB blood. The precautions for eating dairy products are the same as those for people with type A blood. If you want to lose weight, eat some meat, but be sure to eat vegetables.
Fattening foods: potatoes, buckwheat, flax and wheat are the "culprits" of obesity and should be avoided as much as possible.
Diet: In terms of diet, it can be said that it is the most popular blood type. Whether it is an animal or a plant, it can eat almost anything. First of all, in terms of meat, it is best to eat lean meat with less fat. In terms of fish, oily fish such as cod and salmon are most suitable for people with type B blood. Dairy products can also be eaten. It is said that only people with type B blood can eat almost all dairy products. But for people with type B blood, the main culprits of obesity are potatoes, buckwheat, peanuts, flax and wheat. These things will reduce the metabolic efficiency of people with type B blood, causing fatigue, edema and hypoglycemia. It is even more taboo to eat these foods with wheat, which will make the food eaten stored in the form of fat. Shrimp, crab and chicken also contain lectins harmful to people with type B blood and should be avoided.
AB type
Diet: AB blood is a mixture of A blood and B blood, which can adapt to changes in diet, life and environment. However, due to its weak digestive organs, it is basically not suitable for people with type A and B blood, nor for people with type AB blood. The physiological characteristics of people with AB blood are less stomach acid and it is not easy to digest meat. The reason for obesity is also because you only like to eat meat and turn it into fat. Therefore, the AB-type eating method must have both A-type and B-type eating methods. It is best to give priority to tofu, fresh vegetables and fruits, supplemented by dairy products (yogurt) and a small amount of meat, plus a little fresh fish and eggs, so it is easy to eat less and eat more meals. But there are exceptions First of all, meat, you must eat meat protein, but less. The ideal is mutton and mom's mutton. Beef is not very good, and chicken is even worse. For people with AB blood, the most suitable protein is protein, a kind of fish and shellfish. Besides, eggs are good. Snails are especially good food for women with AB breast cancer in their family members.
Foods that can lose weight: a tofu-based diet is most suitable for people with AB blood. The precautions for eating dairy products are the same as those for people with type A blood. If you want to lose weight, eat some meat, but be sure to eat vegetables.
Fattening foods: potatoes, buckwheat, flax and wheat are the "culprits" of obesity and should be avoided as much as possible.