1, relieve fatigue and prevent satiety and drowsiness.
You must eat a good lunch, which can not only supplement nutrition, but also relieve the fatigue of work in the morning. To do this, you need to eat more protein which can relieve fatigue. Rice, meat and bean products are the best choices.
Nutrition experts also pointed out that most office workers are prone to drowsiness after lunch, mainly because eating too many staple foods with high fat, high calorie and high sugar at noon will reduce the oxygen carrying capacity of blood and make people easily tired, so eat more vegetarian food to prevent drowsiness. The correct lunch order is to eat meat first, then vegetables, and finally staple food.
As long as this dish is half cooked.
At present, the office is equipped with air conditioner, refrigerator and microwave oven, so once meals are brought, they must be heated by microwave oven. In order to prevent this link from affecting the overall nutrition, when preparing meals, you only need to do it well, which can not only save the preparation time, but also leave more nutrition for lunch, killing two birds with one stone.
It is best not to bring green leafy vegetables.
After cooking in restaurants, green leafy vegetables are generally not cooked for too long, which is also to prevent nutrient loss. Therefore, as a lunch that has to go through two heating passes, it is best not to bring green leafy vegetables, because eating them is not good for your health.
Take food to work should pay attention to four points:
1. Cooking methods: Cooking methods suitable for microwave heating include steaming, stewing and stewing. The dishes made by these methods are not easy to change flavor and color after microwave heating, while fried and stir-fried dishes are obviously not suitable for microwave heating. What needs to be reminded is that the vegetables to be brought should be fried until they are half-cooked to prevent further damage to their nutrients when heated by microwave. Classic dishes, such as scrambled eggs with tomatoes and grilled eggplant, are more suitable for families with rice.
2. Cuisine: classic dishes such as scrambled eggs with tomatoes, roasted eggplant, cabbage, soybeans, Chinese cabbage, bacon, salted fish, smoked duck, tender kidney beans, radishes and sweet potatoes are all suitable. It is not advisable to bring food with high oil content. Sichuan-style pork, sweet and sour pork ribs, patties and fried rice are best not to be brought, because they contain too much oil, and these things are more likely to go bad than fresh-keeping.
3, lunch box: be sure to choose a lunch box suitable for microwave heating, such a lunch box will be marked with the words suitable for microwave oven.
4. Heating method: When heating, in order to prevent excessive evaporation of water, it should be covered with heat. Under normal circumstances, the time to heat the box lunch in the microwave oven is controlled at about two minutes. If the food is not hot enough, put it in the microwave oven and turn it a little.