1, caffeine: the refreshing effect of functional drinks is indeed correct. Because of the caffeine contained in it, it can play a practical role in refreshing the brain. A bottle of functional drinks contains about caffeine 100mg. In contrast, the same cup of coffee also contains 100mg of caffeine.
This means that the actual effect of functional drinks and milk tea is similar, but the taste is different. The body does not need to consume more than 300mg of caffeine a day, and the appropriate amount is between 100mg and 200 mg. Below 100 mg does not affect sleep quality. Therefore, drinking a cup of energy drink is equivalent to drinking a cup of coffee. Can you not wake up?
Warm reminder:
Drink at most one bottle a day, because too much caffeine intake is harmful to your health. Excessive caffeine intake can cause palpitation, shortness of breath, nausea, vomiting, convulsions, unconsciousness and other diseases.
Try not to drink functional drinks at night, which will affect all normal work and rest rules.
③ Insomniacs don't have to drink functional drinks.
2. Electrolyte: Body-building exercises supplement electrolyte, which plays a key role in human metabolism and life activities and undertakes the task of maintaining the balance of body osmotic concentration. If the electrolyte in the body is chaotic, it is likely to cause: dizziness and drowsiness; Lack of extensibility of skin; Being delirious; Nausea and retching; Blood pressure is unstable; Always want to sleep, faint, etc. Electrolytes in everyone's body are generally not easy to be confused or lacking, and can generally be balanced through diet.
I don't know if this situation may require electrolyte supplementation:
(1) Many fitness athletes or people who do a lot of energy fitness exercises must replenish electrolytes immediately. For example, drinking water in the middle of a marathon is an electrolyte drink.
2 high temperature sweating electrolyte will flow out with human sweat. At this time, you should immediately leave the high-temperature natural environment and immediately replenish water and electrolyte.
3 diarrhea outflow ingredients can supplement electrolytes for everyone. I don't know that diarrhea patients are very easy to feel weak, on the one hand, because of insufficient nutrition, on the other hand, because of electrolyte outflow. Generally speaking, functional drinks for fashionable sports are aimed at people who have a large amount of exercise and lose energy, and are used to supplement the lost body kinetic energy, water and electrolyte. Warm reminder: it is not necessary to supplement electrolytes according to functional drinks, and all normal diets can match the schedule. Sodium, which is often contained in sports drinks, will increase the pressure on the human body, leading to an increase in blood pressure, so patients with cardiovascular and cerebrovascular diseases do not have to drink functional drinks casually.
3, nutrients, minerals, vitamins, glucose water have to admit that nutrients, minerals, vitamins, glucose water are really chemicals that our human body needs. I don't know that only a small amount of this chemical is added to the water in functional drinks. That is, there are such items in functional drinks, but the specific help is not great. For those who can't replenish kinetic energy immediately after outdoor activities, you can drink a bottle of functional drinks.
① Functional drinks cannot replace water. Drink water when you are thirsty.
② Functional drinks can't be used as a good assistant to supplement vitamins, and diet is the correct answer.
③ Functional drinks are not physically and mentally healthier than ordinary drinks. They are all drinks in essence, so try to avoid drinking them.
4 functional drinks are also rich in sugar, and they will gain weight after drinking.
⑤ Children should try not to drink functional drinks. After reading this, if you are an athlete with a little higher exercise intensity, you should be able to understand that drinking one or two bottles of red bull drinks every day is actually not harmful to your physical and mental health. However, if the intensity of exercise is low and you sweat less, it is better to drink more boiled water. Otherwise, it won't be long before your weight gain will be reflected.
After reading these, if you are an athlete with a little more intense exercise, you should be able to understand that drinking one or two bottles of red bull drinks every day is actually not harmful to your physical and mental health. However, if the intensity of exercise is low and you sweat less, it is better to drink more boiled water. Otherwise, it won't be long before your weight gain will be reflected.