Healthy weight loss is a healthy and safe way to lose weight. You should choose the method that suits you. Losing weight is something that every handsome guy must insist on all his life. To get a slim figure, he must take the right approach. All kinds of diet methods and drugs have been used, which eventually hurt his health. Not only is the ideal of slim figure reduced to ashes, but it will also endanger health. Now let's talk about the fastest and safest way to lose weight. First, exercise to lose weight
Exercise is considered to be one of the most effective and safest ways to lose weight, and it has always been favored by many women who love beauty. Exercise can not only exercise the body, make it consume excess fat in the body, promote metabolism, achieve the goal of losing weight through exercise, help you keep slim, but also make you feel happy.
1, running
Running is the most common aerobic exercise to lose weight. This method is practical and simple to implement, but it still needs to master certain time, skills and running methods to lose weight. The best time is in the morning. While breathing fresh air, jogging can make you feel refreshed and happy, and help you improve your metabolism from the morning.
Step 2 ride a bike
Cycling to lose weight is actually an aerobic exercise, so if you want to lose weight by cycling, you must exercise for 40-60 minutes. In less than 40 minutes, you can't burn fat, which means you can't lose weight. But it can't exceed 1 hour, because it will do harm to the body.
Step 3 swim
Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. In addition, swimming makes the body get full exercise. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.
Second, diet slimming
If we don't pay attention to the collocation of diet in daily life, the imbalance of diet structure may lead to the emergence of obesity diseases. If people need to lose weight, diet therapy is the most effective and healthiest way to lose weight. In addition to maintaining a balanced diet, we can also help our body lose weight and burn body fat through the following foods.
1. Chili
What is the principle of Chili promoting weight loss? It turns out that pepper can promote metabolism. After eating Chili, it will make the body burn calories for another 20 minutes. Usually I like to eat Chili sauce noodles, and I also like to add some red pepper to my rice. Sisters can eat Chili as a diet food according to their favorite eating methods.
2.yogurt
Why is yogurt one of the fastest and most effective foods to lose weight? According to the latest research, people who are on a low-calorie diet, if their diet includes yogurt, will lose 665,438+0% more body fat and 865,438+0% more abdominal fat than those who do not have yogurt in a similar planned diet. It seems that a little yogurt is very effective.
3. celery/celery
The weight loss principle of celery is that the calories consumed by eating celery and eating celery are even higher than the calories contained in celery itself, so it is a veritable weight loss food. At the same time, celery also contains a variety of cellulose (the fiber content in food industry is not generally high), which has unique effects such as promoting digestion, clearing the intestines and relaxing bowels, detoxifying and detumescence, and promoting blood circulation.
We can now learn about some effective dietotherapy methods for losing weight. These dietotherapy methods can promote our blood circulation, burn fat under the premise of maintaining a balanced diet, promote metabolism in the body, and achieve the effect of slimming, so after comparison, we will find that dietotherapy is the most effective way to lose weight.
Third, external massage to lose weight
Many dieters use traditional Chinese medicine massage to help them lose weight. The function of massage to lose weight is to promote fat, so that it is often in a soft and flammable state. For example, the fat accumulated around the waistline without exercise will have incredible effects if you repeatedly do "massage stimulation". There are many kinds of massage, and different massage methods are needed according to the obesity problem in different parts. Weight loss massage can consume and remove a lot of lipid substances on the blood vessel wall, dilate capillaries, increase blood flow and improve microcirculation, which not only reduces the burden on the heart, but also helps to enhance the body's disease resistance. Therefore, massage can not only achieve the goal of losing weight, but also enhance physical fitness, which is a good way for obese people to get rid of pain as soon as possible and restore their bodybuilding. Massage combined with drinking during weight loss is adopted by many beauty salons, which can help customers achieve the goal of speeding up weight loss and conditioning their bodies.
Meridian massage can reduce the accumulation of subcutaneous fat and accelerate the metabolism and absorption of fat. It does not need to rely on acupuncture and drugs, nor does it need to borrow any equipment. It only needs a masseur to massage acupuncture points by hand. Make each system of the body form a coordinated and efficient two-way cycle, lose weight and reduce fat. The number of fat cells in obese parts of the body is greatly reduced by directly softening and dispersing fat cells through massage. Because you lose real fat instead of water, it is not easy to rebound after losing weight. With the help of massage, it can promote capillary regeneration, remove edema, soften subcutaneous fat and achieve cosmetic effect. This diet is safe, effective and healthy.
Fourth, Chinese medicine conditioning and slimming
1, secret recipe of traditional Chinese medicine 1
Mulberry leaf 10g, lily 10g, mulberry 10g, asparagus 10g, cassia seed 10g, senna leaf 10g (2-3g can be added as required).
Drinking method: pour the medicine into the freshly boiled water and stew for a few minutes. You can drink it as tea, and drink at least one large cup in the morning and evening. One dose a day, or once every two days, and one week is a course of treatment.
Principle: The function of this folk prescription is to help scrape off the oil in the body and clean up the stomach. After using it for a while, you will feel that your appetite will shrink.
Reminder: You don't have to go on a diet during taking, but you should avoid spicy food. Don't overeat after stopping taking medicine, and eat more light food. If you are on a business trip or busy at work, you'd better not bring it, because it will increase the number of times you go to the toilet. Women can add10g of red dates in their menstrual period.
2. Secret recipe of traditional Chinese medicine 2
Semen Cassiae 1 2, Fructus Crataegi 2, Semen Plantaginis 3, Pericarpium Citri Tangerinae 2, Polygoni Multiflori Radix 1 2, Radix Glycyrrhizae 1 2, Fructus Aurantii 1 2.
Principle: Cassia seed has the functions of clearing liver, improving eyesight, moistening intestine and relaxing bowels. Hawthorn promotes digestion. Plantago asiatica has the effects of promoting diuresis, clearing lung heat, improving eyesight and resolving phlegm. Chenpi can clear the intestines and reduce fever. Polygonum multiflorum Thunb. Has the functions of nourishing blood, relaxing bowels and detoxicating. Licorice moistens the lungs and relieves cough, clearing away heat, strengthening the spleen and regulating the stomach. Fructus Aurantii has the functions of dredging meridians and eliminating flatulence, and is used for patients with chest pain and dyspepsia.
It is said that this prescription is a traditional Chinese medicine prescription that Wang Hao took after giving birth, and the effect is remarkable.
3. Secret recipe of traditional Chinese medicine III
25g of Dictyophora, 65438+/-00g of parched Semen Cassiae, 65438+/-00g of Alisma orientalis and Atractylodes macrocephala, 20g of hawthorn and 20g of prepared Polygonum multiflorum Thunb.
How to eat: grind the medicinal materials into fine powder, refine honey into pills, which are about the size of a plane tree, and swallow 20 ~ 30 pills in the morning and evening, and strengthen exercise, promote digestion, remove blood stasis, lose weight and reduce blood fat.
Principle: Zhong Fang's two ugliness "cures addiction and benefits qi, facilitates defecation and dehumidification, and eliminates puffiness" and "can dispel wind and tonify puffiness, making human body emaciated after taking it for a long time". Hawthorn in Chinese herbal medicine can promote digestion and remove blood stasis, Polygonum Multiflori Radix can tonify kidney and replenish essence, and Cassia Semen can moisten intestines and relieve constipation and lower serum.