1. Improper diet structure: Modern young people are too busy to eat fast food, cooked food and instant noodles. Poor food quality and unbalanced nutrition. This long-term bad diet will increase the risk of stomach trouble.
2. Excessive pressure: The competition in modern society is fierce, and the pressure on work and life is enormous. Overtime and commuting make the body suffer a lot, which will increase the risk of stomach trouble.
3. Irregular dining: Modern young people are busy with work and study, often irregular, irregular eating time, unsynchronized diet, long-term fasting or excessive gastric acid secretion, which is easy to cause stomach problems.
4. Poor sleep quality: The lack of living rules and health awareness of modern young people makes bad living habits such as going to bed late and getting up early, insomnia and staying up late increase the risk of stomach trouble.
5. Excessive drinking and smoking: Drinking and smoking do great harm to the stomach. Long-term excessive drinking and smoking will destroy the gastric mucosa and promote the occurrence of gastric diseases.
The above are the main reasons for the high incidence of stomach diseases among young people, which can be solved from the following aspects: strengthening health education, advocating healthy lifestyle and improving young people's health awareness; Pay attention to the diet structure, adhere to a regular diet, avoid high-calorie foods such as frying, keep the stomach clean, exercise moderately, and enhance the body's immunity; Avoid overeating, reduce stress reasonably, relax in time and improve sleep quality; Quit smoking and limit alcohol to reduce the harm to the stomach.