Sports health concept

Cognition: Exercise is necessary, but there are also many precautions in exercise. Only by paying attention to and understanding them can we achieve healthy exercise. On the contrary, it can't achieve the effect you want, and even does harm to your body. Experience: I was reluctant at first, and I would give up halfway to find various excuses for myself, but I kept practicing. In this process, I feel happy and satisfied, and also understand the importance of exercise to us and the significance of mastering methods.