1, what is the lack of milk in lactation?
Nowadays, many new mothers are inexperienced, resulting in too little breast milk to meet the needs of their children. There are many ways to breastfeed, such as diet therapy, massage, etc. Scientific methods can stimulate the secretion of breast milk, so there are also many prolactinists. Below, Bian Xiao leads you to understand the knowledge and methods about breastfeeding, so that new mothers will no longer worry.
First of all, I will introduce the first method: massage and lactation. You can massage your chest by hand, which can effectively improve blood circulation and is conducive to the secretion and elimination of milk. At the same time, such massage can also soothe the nerves and replenish qi, which is good for mothers, and can also effectively prevent mastitis and solve the problem of breast pain through massage. Now, it is popular in Japan and South Korea, making both mothers and children healthy.
In addition, you can eat some food, which can accelerate the secretion of emulsion. Of course, adjuvant drugs are also important. Prolactin granule is a very safe and effective medicine, which can help new mothers solve the problem of insufficient milk without any side effects. So what are the precautions for breastfeeding? New mothers should pay attention to the correct feeding methods, maintain a happy mood and ensure adequate rest. In addition, we should strengthen nutrition, supplement necessary sugars, protein, amino acids and vitamins every day, eat more fruits and vegetables, and remember not to take medicine indiscriminately.
Through the above introduction, I believe you should know what breastfeeding methods are available. We can promote the secretion of milk by massage. In addition, we can eat some foods that can speed up milk secretion, so that the baby will not be hungry any more, and the new mother will not worry about the lack of milk.
2. What milk is the most nutritious?
(1) oats
In the United States, oatmeal is a food that people admire to increase breast milk. Although there is no scientific basis for this statement, people still use oatmeal as a food to increase breast milk. Kelly, an internationally certified breast-feeding consultant, believes that oats are regarded as a food that can increase breast milk because they are rich in iron, and they can also soothe lactating mothers and relax them, and oats can also promote lactation. Lactating mothers can drink a bowl of oats for breakfast every day. Eating oatmeal has no side effects, but if your mother has abdominal diseases, you must consult the relevant doctor before eating oatmeal.
② vegetables
Several vegetables are traditional prolactin foods. Fennel and fennel seeds can promote the supply of breast milk, while beets, carrots and yam can provide rich β -carotene and other minerals needed by mothers. Green food, such as cabbage and beet, is rich in minerals, iron and calcium, which can help mothers produce milk. And eating these foods can supplement mother's nutrition and make her produce more milk.
(3) Barley
Like oats and other grains, barley can also increase the mother's breast milk production, and barley is the basic component of raw milk drinks. In addition, people still take barley as their staple food, and the substitute for coffee can also be barley. Mother can squeeze barley into water to drink, which can not only help mother to fill milk, but also prevent mother from dehydration.
"What can a woman eat to keep her milk?" Readers know that mothers can eat more foods that can supplement milk, such as oats, vegetables, barley, etc., to ensure that mothers are best not short of milk during breastfeeding. Of course, in addition to the above foods, there are other foods that can increase the mother's milk and then raise a chubby baby.