How to make teenagers realize the importance of health?

Many parents have been seriously inculcating the importance of health into their children. I think this kind of mass preaching has some effect, but the effect is not obvious. Because I eat snacks, my mother has been nagging about the effects on my health. When it's cold, try to make me wear more. I find it a little annoying to listen to too much. In fact, children know that health is very important, but they still can't correct some bad habits in life. Therefore, schools or parents should cultivate teenagers' good habits of keeping healthy.

If the school wants students to exercise more and strengthen their physique, it should suggest that everyone should run and exercise together in the morning. Students should be very reluctant to run and exercise at first, but if they persist, they will find that their physique is gradually strengthening. In the process of my progress, I think exercise is very useful for strengthening my physique, and this good habit will always be maintained.

In class, students often unconsciously bend their heads to do homework and get close to books, which will not only affect their eyesight, but also be very bad for their spine and affect their health. Teachers should walk around the classroom more often when helping students with their homework, reminding students with incorrect sitting posture and helping them to maintain a good sitting posture.

Many teenagers like playing computer games at home. They often play for hours. If they don't get up and exercise halfway, their eyesight will be damaged. Parents should discuss with their children the time to play computer games at home and always remind them to get up and stretch.

When parents see that people around them are facing health problems, they can seize the opportunity to educate teenagers about the importance of health. Everyone understands the truth, but it will be better to explain it with concrete examples, especially those of people around you. Children will deeply realize that if they do not pay attention to their health, the harm will be great, and they will examine their living habits and slowly correct them in the future.

Help children to correct their habits slowly, and don't rush into it. If you persist, children will realize the importance of health and enhance their physique.