High in sugar and fat
This documentary was made by two British doctors with identical twins. They used extreme diet and made a crazy and rigorous test with their own bodies. Within a month, after eating fat and high sugar, they found that eating sugar or fat alone can lose weight in a short time.
Eat the healthiest.
The protagonist of the documentary visited 50 different places, personally discovered 50 kinds of healthy recipes from all over the world, compared the differences between menus in different countries, and saw which menu was the healthiest and most attractive. In this movie, you can learn about recipes from other countries, as well as recipes and the health of local people.
Diet and longevity
Obesity is the enemy of modern human beings, so will dieting bring health and longevity? This has always been a question that people are eager to get an answer. The film gives several simple examples from the weekly cycle diet to verify and express the view that scientific and reasonable dieting is good for health.
Changes in diet
This documentary tells the changing process of human eating habits. What are the dietary consequences of mass production of food and the root causes of obesity and emaciation? There must be conclusions you can't imagine.
The crazy coach you exercise with.
10 the fitness instructor binged for 4 months, made himself fat, and then worked out with his overweight classmates to lose weight. In the most extreme weight loss experiment, everyone in the program became a different person after losing weight.
Obesity culprit
People whose weight is difficult to control have their brains hijacked. By investigating the people responsible for our dietary changes, how do they turn food into an addictive substance, thus changing our body shape?
Jingxi catering
In this documentary, nutritionists+general practitioners+surgeons save them through healthy food collocation. Under the impact of diversified cases, experiments, data and principled explanations are very scientific and rational, which makes people deeply examine the obesity problem caused by daily diet.
Lose weight quickly
This documentary allows us to understand and try different principles and methods of fitness and diet from the perspective of two hosts with completely different lifestyles. With an easy-to-understand intuitive introduction, you can choose a set of weight loss crash that is most suitable for your body, occupation and living habits. While advocating to lose excess fat, we also hope to bring more positive and healthy guidance to our lives.