What food is suitable for stomachache?

Irregular diet or illness causes many people to have symptoms of stomach pain. What food is suitable for people with stomachache to eat to relieve stomachache? I'll answer the question of what food to eat for stomachache!

What food is better for stomachache? 1, milk

Drinking milk often has a good effect on nourishing the stomach, especially for relieving the symptoms of stomach pain caused by various reasons. Milk can form a protective film for the stomach. It is best to drink a glass of milk and eat something after getting up every morning.

Although milk has a good effect of relieving stomach pain and nourishing stomach, you should pay attention when drinking it. Some patients with diarrhea, spleen deficiency and dampness should pay attention as much as possible, and don't drink too much milk, otherwise it is likely to aggravate the condition.

2. Jasmine tea

Jasmine is sweet and warm, which can help the digestion and absorption of the stomach, relieve stomach pain, and has a good effect on diarrhea and abdominal pain. So, Molly is famous? Stomach tea? Known as. In addition, jasmine also has the function of calming the spirit, which can make people feel stable and comfortable.

If you feel sick to your stomach, you can make jasmine milk tea by soaking jasmine in hot milk, which has a good auxiliary therapeutic effect.

Step 3: soda cookies

You can eat yeast powder and soda cookies when you have a stomachache, because they are alkaline and can neutralize stomach acid that causes stomachache. This is consistent with the principle of stomach medicine, so it can treat stomach diseases.

The PH values of yeast powder, soda water and soda biscuits are all alkaline, belonging to weakly alkaline foods, which can really neutralize stomach acid. If the patient has been diagnosed with stomach trouble, you can take this to temporarily relieve the discomfort of acid reflux and stomach pain, but they can't treat stomach trouble.

4. Red dates and ginger soup

Jujube is sweet and warm in nature, and has the functions of tonifying the middle warmer, benefiting qi, nourishing blood and calming the nerves: ginger is pungent and warm, and has the function of warming the middle warmer, relieving exterior and dispelling cold; The combination of the two can give full play to the role of ginger, promote blood circulation and improve the symptoms of cold hands and feet. In addition, ginger and jujube are very effective in treating stomach diseases caused by cold.

5, porridge

Can people who have stomach trouble or stomachache or feel uncomfortable with their stomachs drink porridge? Save water? Measures. If the temperature of porridge exceeds 60℃, it will produce a gelatinization. Soft and hot porridge will melt in the mouth and be easily digested, which is very suitable for people with gastrointestinal discomfort. The large amount of water contained in the porridge can also effectively lubricate the intestines, clean the harmful substances in the intestines and stomach, and bring them out of the body smoothly.

6, ginger powder water

It is generally believed that ginger can warm the stomach, and it is common to drink a bowl of ginger powder water when the stomach is not in time. According to their own situation, patients with gastric diseases occasionally use it without adverse reactions. A slice of ginger (thumb or so), peeled and shredded, boiled in clear water for 30 minutes, and added with 2 ~ 3 tablespoons of honey. Regular drinking can warm the stomach and strengthen the spleen.

However, we should realize that ginger is an irritating food. Excessive consumption will stimulate gastric acid secretion, cause stomach discomfort or aggravate the condition. If you want to use ginger to treat gastropathy, you should ask Chinese medicine to treat it based on syndrome differentiation and adopt different prescriptions.

7.soup

Soup food does not include porridge food, but this kind of food also has a good effect of nourishing stomach and relieving stomachache. The so-called soup is made of various ingredients. I believe many people will think of broth first, but experts point out that if you want to nourish your stomach, you should drink less broth in your daily life, so as not to stimulate the gastric mucosa and lead to symptoms such as gastric acid and heartburn. In order to really nourish the stomach, it is best to drink more vegetable soup in daily life, such as spinach vermicelli soup and egg soup.

Foods that can cause stomachache 1, raw onions: onions, garlic and leeks are rich in various nutrients, which are beneficial to health, such as protecting the heart, but also cause gastrointestinal discomfort, such as flatulence and abdominal cramps. But it seems that cooking can make the nutritional mixture that causes gastrointestinal discomfort have no adverse effects.

2, tea: drinking tea on an empty stomach will dilute gastric juice, reduce digestive function, but also cause? Tea? , manifested as palpitation, dizziness, headache, fatigue, unstable standing, etc. Drinking tea on an empty stomach will cause abnormal secretion of gastric juice, thus reducing digestive function, causing contraction of digestive tract mucosa or causing stomach pain.

3, soda, juice: patients with stomach problems can not drink soda and juice, because of stomach problems, so the absorption of the stomach is not very good, and these drinks contain a lot of fructose, which will lead to gastrointestinal discomfort after drinking.

4. Banana: Li Shizhen also said it in Compendium of Materia Medica? Sweet and cold. ? Those who have cold stomachache should not take it, otherwise they will feel cold and uncomfortable after eating, and even cause stomachache immediately, so they should avoid taking it.

5, excellent food: for example, hard food nuts are more difficult to digest. If people with stomachache eat these foods, it will be more difficult to digest and even aggravate the pain.

6, lactose: people who are lactose intolerant will cause stomach discomfort after eating dairy products. You can choose yogurt, hard cheese or low-lactose milk.

7. Beans: Beans are notorious for causing indigestion. Oligosaccharides contained in beans, such as stachyose and raffinose, can be fermented by intestinal bacteria and decomposed to produce some gases, which can cause hiccups, intestinal sounds, abdominal distension, abdominal pain and other symptoms.

8. Ice cream: If you eat too much cold food such as ice cream, popsicles and cold drinks, it will affect the normal operation of gastrointestinal function, make food difficult to digest and easily damage the spleen and stomach. Although it tastes delicious, it will lead to loss of appetite, stimulate the spleen and stomach, and form a vicious circle of abdominal distension and abdominal pain.

9, spicy food: red pepper or pepper can stimulate the inner wall of the esophagus, after eating, there will be an annoying heartache, and increase the burden on the stomach. Even if you want to add some sour cream to cool down, you can still get the same stimulation. In addition, adding things like sour cream will have other side effects.

10, garlic: Garlic contains a strong irritating allicin. Eating garlic on an empty stomach will strongly stimulate the gastric mucosa and intestinal wall, causing gastrointestinal spasm and colic.

1 1, chocolate: People with gastrointestinal diseases should not eat chocolate often. Chocolate contains a lot of fat, which can easily cause stomach pain, bloating, diarrhea or constipation, and even stomach cramps in severe cases.

12. Too sweet or salty food: Too salty or too sweet food can cause heartburn and aggravate indigestion.

People who have a cold and stomachache should also avoid eating mung beans, dried persimmons, raw tomatoes, bamboo shoots, scorpions, raw melons, kelp, raw lettuce, raw radishes, raw lotus roots, raw cucumbers, raw sweet potatoes, honeysuckle, chrysanthemum, mint, duck eggs, clams, water spinach, water spinach and tremella.

Disease harm caused by stomachache 1) Abdominal pain will be accompanied by nausea and vomiting: people with stomachache generally have symptoms of nausea and vomiting, which will make people feel uncomfortable. Abdominal pain is probably a sign of many acute diseases.

2) Stomach pain will be accompanied by abnormal urination: What is the harm of stomach pain? Patients with stomachache will have abnormal urination, which may be mainly caused by urinary system inflammation, such as frequent urination, urgent urination or oliguria and anuria.

3) Stomach pain will be accompanied by abnormal defecation: patients with stomach pain may have abnormal defecation, mainly diarrhea, which may also lead to bloody stool, which will have a very serious impact on human health.

4) Stomach pain will be accompanied by fever: Some patients with stomach pain may have a fever, which will make people uncomfortable. There are many factors leading to stomach pain and fever.

5) Stomach pain is a symptom of some diseases: Stomach pain is likely to be a precursor of some serious diseases, such as acute gastroenteritis, appendicitis, gastric ulcer and so on. All these may happen, so people who often have stomachache must be careful and it is best to go to the hospital for examination.

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