The importance of mental health lies in: it is beneficial to individual's physical and mental development, high efficiency in work and study, and suitable for maintaining a good quality of life. In this state, people can adapt well and give full play to their physical and mental potential.
Mental health means that all aspects and activities of psychology are in a good or normal state. Mental health simply means relatively complete personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude and appropriate behavior.
Mental health means that all aspects and activities of psychology are in a good or normal state. The ideal state of mental health is to maintain a state of complete personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation.
Mental health is influenced by both heredity and environment, especially the upbringing of family of origin in childhood has a great influence on the development of mental health. Mental health is characterized by being able to maintain good communication or cooperation with others in social life and production life, and being able to handle various situations in life well.
The benefits of mental health
1, mental health will promote physical health: psychology and physiology are closely related and influence each other. Psychological factors play an important role in the occurrence, development and rehabilitation of physiological diseases, such as coronary heart disease, essential hypertension, ulcerative gastrointestinal diseases and endocrine system diseases. Long-term negative emotions will lead to the decline of people's immunity, and it is easy to have diseases such as colds and even cancer.
2, mental health to improve the quality of life: people with mental health can give full play to their personal potential, improve work efficiency, adapt to setbacks and adversity will be better, easy to win career success, gain people's respect and admiration.
3. Mental health can improve people's social adaptability, promote interpersonal relationships, be helpful, better observe others' emotions, and give others more understanding and tolerance.