Eight standard formulas of mental health, we often say that a healthy person should not only be physically healthy, but also be mentally healthy, so mental health is a very important thing in our life. Here are eight standard formulas for sharing mental health.
Eight standard formulas of mental health: 1 1, no disease in mind, early prevention, mental health and good health.
2, inner balance, you know, less emotional stability.
3, adjust psychology, find happiness, environmental diseases are difficult to adapt.
4. Exercise, be active and quiet, and live a flexible life.
5, when eating, eight points full, internal organs are easy to self-comb.
6, seven emotions are appropriate, not violent, and anger should be removed.
7, people are angry, easy to age, and properly vent people's laughter.
8. Think wider, be childlike and be narrow-minded to promote old age.
9, things are not urgent, not angry, calm and worry-free.
10, painting and calligraphy, fishing by the stream, like to choose freely.
1 1, it is proper to make friends with people with high integrity and friendly exchanges.
12, use your head, don't be tired, go to bed early to nourish your heart and be less lively.
13, regular, good fitness, normal life should be coordinated.
14, vigorous life, adequate sleep, really need to combine work and rest.
15, gentle temperament, self-medication, and strong heart fitness are the treasures.
Formula 2 1 of the eight standards of mental health. Sleep like a dog and live to be ninety-nine. Live a day, earn a day, live a day, and play a day.
2. Life lies in exercise, and life lies in rest. Stay optimistic and follow the rules of life. Regular exercise during the day will make you healthy. Rest on time at night, and the spirit will be comfortable.
1, a little wine, a friend of health; Too much wine is the culprit.
Smoking is harmful, but useless. Smoking harms the health, pollutes the environment, harms others and harms oneself, and advises addicts not to smoke.
5, big fish and big meat, big wine, fat and thick blood, life is not long.
6, alcoholism is out of control, alcoholism is fatal. Unfortunately, accidents often happen. Drinking too much will do harm to your health, so you have to be brave. Not sad, but proud.
7, drinking dying couplets: Part I: Luzhou-flavor, Maotai-flavor, alcohol-type. Bottom line: drink if you are sick, drink if you are not sick, and drink every day. Horizontal batch: drink to death.
8, fools intrigue, struggle for power and profit; Smart people exercise and have health care. Power is temporary and health is long-lasting.
9. You can hold a boat in your heart and live healthy and long for more than a hundred years. You can pull a cart in your heart and live a long and healthy life 100.
10, live well, don't be small, be good at controlling anger, and live long. Laugh, get sick, worry, get sick.
1 1, four evils of anger: higher blood pressure, thicker blood lipids, purple blood color and thinner blood vessels. Cause cerebral embolism, myocardial infarction!
12, treat the disease first, and treat the heart with medicine first; Physical health enhances physical fitness, and mental health strengthens the heart.
1 1, don't spend money on treatment and don't give yourself a hard time. Relax when you are sick, and you must be optimistic when you overcome the disease.
12, the room width is wider than the building width; A thousand good deeds are better than a kind heart.
15, the sky is afraid of dark clouds and drought, and people are afraid of illness, grass and frost. Mental illness is more dangerous than physical illness.
16, health care for thousands of people, health care for thousands of people, psychological balance is the key. Thousands of health, thousands of health and psychological balance are the "true classics"
17, calm in front of major events is the first, and the beach in danger is quiet and far-reaching.
18, laughter nourishes the soul, and depression "hurts" the soul. Pay attention to health, the first is to cultivate the heart. Early health care and late death; Late care, early death. Lifelong health care, lifelong health; Lifelong health, lifelong corning.
19, let nature take its course and do what you can. Be kind to yourself and be worthy of yourself. Take it easy and be happy all day. Believe in horses, be happy and healthy.
20, life is destined to get together, why bother with others. People see flowers and sigh, and my life depends on my absence.
2 1. Without the habit of calmness, there will be no healthy body.
22. People get together all the time, with white hair and laughter. Looking forward to the prosperous age, the past is like smoke and rain. Diligently seek happiness on paper, cherish today and protect health. Look at the human spring scenery, pink and green everywhere.
2 1, petty, petty, haggle over every ounce, short-lived. Generous, relaxed and happy, generous, longevity and health.
22. Difficult things should be stopped, difficult people should be thick, difficult matters should be delayed, and difficult work should be wise.
25. Those who are satisfied are always happy, can enjoy themselves, those who are hungry live long, and those who are cold-resistant are healthy.
26. Life is like a mirror, which reflects people's shadow. If you cry, it will cry, and if you laugh, it will laugh. I often cry and get sick, but I also often get sick with a smile.
27, smile every day, seven or eight points full of people are not old, every gentleman Mo Wen stay spring, indifferent peace is better than medicine.
28, a day in San Xiao, life is hard to get old. Three troubles a day, neither old nor old.
29, smile, ten years old, smile always, health always. Worry, hoary head, worry every day, add illness and shorten life.
30. When you laugh, you run away; when you laugh, your anger disappears; when you feel pity for San Xiao, you run away with four smiles; when you laugh, you are not old; when you laugh, you are happy. Laugh every day, and live longer than Peng Zu.
Eight standard mental health formulas and three short mental health formulas;
Mental health is very important, and sunshine is accompanied by peace of mind.
Learn to keep a good mood and treat stress correctly.
Good interpersonal relationships, hobbies should be cultivated.
Self-confidence should be established, and inferiority should be customer service.
If the problem is difficult to adjust, talk to parents and teachers.
Courage and perseverance should be cultivated, and overcoming setbacks is sunshine.
Noun interpretation
Individuals can adapt to the development environment and have perfect personality characteristics; And its cognition, emotional response and will behavior are in a positive state, which can maintain normal adjustment ability. In life practice, it is the basic feature of mental health to know oneself correctly, control oneself consciously and treat external influences correctly, so as to maintain psychological balance and coordination.
The basic meaning of mental health means that all aspects and activities of psychology are in a good or normal state. The ideal state of mental health is to keep perfect personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation. Corresponding to mental health are mental sub-health and mental illness. Mental health has different meanings and measures from different angles.
What is the sign of children's mental health?
1, the mood is basically happy and stable. Don't get angry often, don't break toys and other things for no reason; Normal daily life, able to sleep on time, stable sleep, less nightmares, no habit of sucking fingers or biting to sleep; Basically, I can listen to the reasonable instructions of adults, I am not picky about food, and I don't often make trouble without reason.
2. Strong thirst for knowledge. Like to ask questions and actively seek answers; When studying or completing any task within one's power, he is focused and has a normal memory; Love to talk, language expression ability is consistent with age, no stuttering; In life, I am willing to do what I can, but I don't rely too much on the help of others, and I can seriously accomplish what others entrust me with.
3, can get along with people, love to associate with small companions, have compassion and friendly behavior towards people, do not hit people casually, and do not envy companions; Can live a happy life in the group, under the guidance of adults, willing to do good things for the group.
4. Be honest and don't lie. Rarely say unrealistic words; Don't take other people's things or damage other people's things without permission; Don't hide your mistakes, but admit them.
5. Have self-esteem and some self-confidence. I enjoy praise, I am ashamed of criticism and accusation, and I want to do something popular instead of being scolded; Not too afraid of difficulties, timidity, etc.