First, common sense of daily health care
1, women can't let themselves be cold.
Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will grow on the face, and the energy in the body can't moisturize the skin, so many women's skin is as perfect as fine porcelain, but it is not youthful and fake. And some young women are still full of vitality no matter how long they have peas. What is even more frightening is that our reproductive system is the most afraid of cold. Once the body is too cold, we will choose how much fat to keep warm, and we will grow fat under our navel. Once the qi and blood are warm enough, these fats are unnecessary and will be exhausted automatically.
2. Women want hormones
Speaking of women, it's really pathetic. From the first menstruation to menopause, there are more than 400 eggs, and one is really missing. When we run out, our fate as little beauties will basically be over, and we can only try our best to be an elegant old lady. Every ovulation process is a hormone metabolism, and women with normal hormone levels in their bodies have rosy and delicate faces. Women with poor metabolism will have various problems on their faces. Every time I have a physical examination in the hospital, I will peek at the women who come to treat gynecological diseases, and I can't bear to look at them.
3, the pain of a special period
The weapon of battle is old ginger.
Maybe many people have tried to drink ginger soup when they are in pain. Drinking it once or twice may not have obvious effect. Ginger is the best way to warm up, and there will be no side effects like motherwort. Be sure to eat ginger when you feel that the day is coming or the first day hurts. Slice ginger (ginger skin must be preserved), slice as much as possible, the hotter the better, and add a few spoonfuls of brown sugar. Don't be afraid of high calories, women can eat a lot of sugar during this period without getting fat. You can add some red dates and longan. Soak ginger tea in boiling water. Ginger tea that needs boiling is effective. If one cup is not enough, you can add brown sugar and soak it again. After drinking two large glasses, you will sweat all over and the pain will be relieved immediately. The key is to have enough ginger and enough hot tea.
Step 3 Keep your mouth healthy
Don't think that oral health can ensure good health, but also pay attention to the choice of toothbrush. If you are in dentine hypersensitivity, you can choose a toothbrush with soft bristles. If your teeth are hard and firm and easy to turn yellow, it is suitable to choose a toothbrush with hard bristles, develop the habit of brushing your teeth at night, don't eat food after brushing your teeth, and female friends can go to the hospital to wash their teeth regularly to keep bacteria out of the mouth.
4, clearing the bowels and relaxing bowels
Women's intestines are unhealthy, and frequent constipation is a major cause of aging. If you want to excrete feces and toxins in the body, you must develop good defecation habits, maintain normal defecation once a day, eat more unobstructed food, such as bananas, sweet potatoes, celery, etc., eat less junk food and drink water regularly.
5, do a good job of skin care
Skin care is an essential job for female friends. If you want your skin not to age so quickly, you should take good care of it. Dry skin should pay attention to moisturizing and hydrating, which is also a suggestion suitable for many young women. Oily skin should control oil, sensitive skin should pay attention to the choice of skin care products, you can choose pure plants.
6. Aerobic exercise
Women's more exercise can accelerate the decomposition of body fat, enhance the contractility of the heart, speed up the blood flow, and discharge the metabolites in the body, which can enhance the body's resistance and delay aging. Women are suitable for walking, jogging, cycling, swimming, aerobics, ball games and so on.
7. Pay attention to your diet
If you want beauty beauty, you can't ignore your diet if your skin is not easy to age. You often eat alkaline foods, such as vegetables, fruits, bean products and seafood. These substances can improve your acidic constitution, reduce the damage of lactic acid and urea to the skin, supplement more vitamins and minerals, prevent the oxidation of subcutaneous fat, enhance the vitality of epidermal and dermal cells, and avoid premature aging of the skin.
Second, matters needing attention
During menstruation, be careful not to do strenuous exercise, touch cold water, drink cold water and eat irritating food.
Keep a good mood every day; Pay attention to life hygiene; Don't stay up late.
Regular physical examination.
To sum up, if women want to live a healthy life, they should keep in mind the above life tips. Women can't let themselves be cold, women need hormones, dysmenorrhea in special periods. Remember to drink ginger soup, which is the best way to warm their bodies. It is best to add a few spoonfuls of brown sugar, so don't be afraid of high calories. Regular physical examination.