What are the most nutritious, healthy, delicious and actually simple foods?

Braised trotters: 1. Cut pig's trotters into small pieces and clean them up. 2. Blanch the pig's trotters in a warm boiling water pot, and scoop them up from the surface of boiling water with a colander to prevent foam from sticking to the surface of pig's trotters; 3. When blanching, cut shallots into strips and ginger into sections for later use; 4, pressure cooker heating, pour a small amount of cooking oil, pour the old rock sugar into the oil, and gradually heat. The old rock sugar will crack and melt a little, and continue to stir with a shovel until the old rock sugar turns from milky white to brown. This process is sugar color; Can make pig's trotters hang color, and the soup will have a faint caramel flavor; 5. Pour Dongru, ginger slices and dried red pepper into the sugar solution and stir-fry for fragrance.

6, pour in soy sauce, then add cold water, if it is best to use boiling water, then add soy bean curd juice and salt to the soup, and then add the cooked trotters after boiling; 7. After the soup is boiled again, cover the pressure cooker tightly, turn to slow fire, stew for 20 minutes and turn off the fire; 8. After the pressure cooker is depressurized, open the bottle cap, and there will be a lot of juice in the pot. If you want to pick up the trotters for convenience, you can eat them directly. If you want to make the taste stronger, don't cover it to collect the juice until it becomes sticky, and you can put it on the surface of pig's trotters.

Raw materials of shredded beef with coriander: beef and mutton, rice wine, oil consumption, lobster sauce, soy sauce, fragrant lai, red pepper, salt, small red pepper, thirteen spices, ginger, cassava starch, chicken essence and sugar. Mix shredded beef with salt, rice wine, oil consumption and cassava starch for later use; Wash Lai Xiang, chop red pepper, and shred green pepper and red pepper. 2. Heat the oil in the pot, slide the shredded beef and take it out for later use; Add some oil to the bottom pot, add chopped water, lobster sauce, ginger and red pepper and stir-fry until fragrant. 3. Stir-fry shredded beef, then stir-fry pepper, add salt, yellow wine, soy sauce, chicken essence, sugar, thirteen spices, and I also add a little Laoganma oil pepper. 4. Finally, stir-fry the fragrant lai, and then stir fry.

Roasted eggplant food with minced meat: long eggplant, bell pepper, ginger and garlic, minced meat, soy sauce, rice wine and salt. Practice: 1. Cut eggplant into hob pieces, cut sweet pepper into small pieces, and chop ginger and garlic for later use. 2. The pot consumes oil, add a little vegetable oil, then pour in the meat foam and stir-fry until the color fades. 3. Add a little vegetable oil to the pot and heat it, then add the long eggplant. When the long eggplant becomes hard and loose, add pepper, soy sauce, onion, ginger foam, rice wine, salt and a little water, cover the pot and simmer, add a proper amount of monosodium glutamate and stir evenly.