In order to prevent and control sub-health, in addition to national attention and multi-disciplinary participation, individuals should adhere to the principles of moderation, optimism and harmony, mainly relying on self-regulation. The methods of self-adjustment are: self-psychological adjustment, maintaining psychological balance; Reasonable nutrition; Change the unhealthy lifestyle; Proper exercise; Regular physical examination; Take care of yourself. The first few methods rely entirely on self-awareness, while there are many methods of self-care, which not everyone can use well, so self-care plays a great role in preventing sub-health. At present, there are many self-care methods to prevent sub-health, and rubbing the abdomen shows its unique charm in this respect.
Theoretical analysis of rubbing abdomen in traditional Chinese medicine
Traditional Chinese medicine believes that the spleen and stomach in the abdomen are the acquired foundation of the human body, and the subtle Shui Gu absorbed by the stomach can maintain the normal physiological function of the human body, and the spleen and stomach are also the hinge of the ascending and descending of the human qi, making the qi normal, healthy and happy. The abdomen not only directly includes the spleen, liver, kidney, gallbladder, stomach, large intestine, small intestine, triple energizer and bladder, but also has a close relationship with the heart and lungs. The meridians of the heart pass through the diaphragm and connect with the small intestine, and the meridians of the lung pass through the diaphragm and connect with the large intestine, so the abdomen is closely related to the five internal organs. In addition, the circulation and distribution of the twelve meridians and Qijing Eight Veins are closely related to the abdomen. Among the eight veins, the Chong pulse, Ren pulse and Du pulse all originate from a few cells in the abdomen, and the circulation of veins around the abdomen and waist, the two-dimensional distribution of Yin and Yang and two legs are also closely related to the abdomen.
Rubbing the abdomen acts on the abdomen, but by nourishing the spleen and stomach and regulating qi, it can regulate and instill the qi and blood of the twelve meridians and the five internal organs, dredge qi and blood, strengthen the body resistance and eliminate pathogens, and balance yin and yang. Rubbing the abdomen has the functions of ascending and descending turbidity, removing the old and promoting the new, promoting excretion, strengthening the muscles of the stomach, intestine and abdominal wall, enhancing the secretion of digestive juice and the peristalsis of the gastrointestinal tract, promoting blood circulation, facilitating the digestion of food and the absorption of nutrients, thus achieving the purposes of strengthening the body and prolonging life.
Modern medical research on abdominal massage
Modern medical research shows that abdominal rubbing exercise can not only strengthen abdominal muscles and promote the circulation of blood and lymph, but also be a beneficial stimulus to the whole digestive tract. The large intestine is the biggest ecological environment of human body, and its normality directly affects people's health and life span. Rubbing the abdomen or abdomen can strengthen the muscles of gastrointestinal tract and abdomen, promote the circulation of blood and lymph, promote the movement of gastrointestinal tract and the secretion of digestive juice, which is a beneficial stimulus to the whole digestive tract and is conducive to the digestion and absorption of food. Rubbing abdomen can enhance gastrointestinal function, accelerate gastrointestinal peristalsis, promote feces to be excreted as soon as possible, and reduce the absorption of harmful substances in dregs and the damage to intestinal mucosa.
Frequent and ingenious massage of the abdomen can also make the gastrointestinal mucosa produce enough "prostaglandin", effectively prevent excessive gastric acid secretion and prevent the occurrence of peptic ulcer. Rubbing the abdomen can also reduce the accumulation of abdominal fat. This is because massage can stimulate peripheral nerves. Through massage with different strengths, the abdominal wall capillaries can be unblocked, the absorption and exercise of fat can be promoted, the paunch can be prevented, and the satisfactory weight loss effect can be achieved.
As an external treatment method, abdominal rubbing can achieve the effect of combining yin and yang by manipulating the human body, and it has the characteristics of less trauma, no toxic and side effects, simple and easy operation, which highlights its superiority in regulating sub-health state. Abdominal rubbing is a natural green therapy, which has no toxic and side effects of drugs and gives people a comfortable feeling during the treatment. At the same time, rubbing the abdomen can activate the potential, regulate the whole body, effectively relieve symptoms and promote the recovery and coordination of physical and mental strength through the role of meridians and acupoints. Modern medicine is based on the fact that sub-health is not a disease, but a state between health and disease, and tends to rub the abdomen as a natural therapy. Clinical experience shows that abdominal rubbing is easy to learn, comfortable to operate and effective. It is an ideal method to prevent and adjust sub-health state, and it is worth further promotion.