How to cook chicken legs is the healthiest?

Chicken leg is one of the meats that many people like. It is delicious and nutritious, and can be roasted, boiled and fried. Here are some ways to make chicken legs at home, so that you can make delicious chicken legs at home.

First, fry the chicken legs.

Ingredients: 2 chicken legs, salt, black pepper, oil, minced garlic and rosemary.

Steps:

1. After the drumsticks are washed, cut a few holes on the surface to facilitate the taste.

2. Sprinkle the right amount of salt and black pepper on the chicken leg, gently massage the chicken leg, and let the seasoning adhere to the chicken leg evenly.

3. Heat the pan and cool the oil. Fry the chicken legs in a pot until golden on both sides.

4. Add minced garlic and rosemary and stir well.

5. Put the fried chicken legs in the oven and bake at 200 degrees 10- 15 minutes.

Second, roast chicken legs with sauce.

Ingredients: 2 chicken legs, salt, black pepper, honey, soy sauce, Jiang Mo, minced garlic, cooking wine.

Steps:

1. Cut a few holes on the surface of the chicken leg with a knife to facilitate the taste.

2. Sprinkle the right amount of salt and black pepper on the chicken leg, gently massage the chicken leg, and let the seasoning adhere to the chicken leg evenly.

3. Mix minced garlic, Jiang Mo, honey, soy sauce and cooking wine to make sauce.

4. Marinate the chicken legs in the sauce for 30 minutes.

5. Preheat the oven to 200 degrees, put the chicken legs into the baking tray and bake for 20-25 minutes.

Third, sweet and sour chicken legs

Ingredients: 2 chicken legs, salt, black pepper, onion, ginger, garlic, soy sauce, sugar, vinegar, starch and water.

Steps:

1. Dice chicken legs and marinate with salt and black pepper 10 minutes.

2. Chop the onion, ginger and garlic for later use.

3. Heat the pan and put the cold oil, and fry the chicken legs in the pan until both sides are golden.

4. Add onion, ginger and garlic and stir fry. Add appropriate amount of soy sauce and sugar and stir fry evenly.

5. Add clean water, bring to a boil, and turn to low heat 10 minute.

6. Add vinegar and cook for another 5 minutes.

7. Add starch into proper amount of water and stir well. Pour into the pot and stir well.

8. Pick up the pot and put it on the plate.

Fourth, curry chicken legs

Ingredients: 2 chicken legs, onion, potato, carrot, curry powder, salt, black pepper, vegetable oil and water.

Steps:

1. Dice chicken legs and marinate with salt and black pepper 10 minutes.

2. Onions, potatoes and carrots are cut into pieces for use.

3. Heat the pan and put the cold oil, and fry the chicken legs in the pan until both sides are golden.

4. Add onions, potatoes and carrots and stir fry.

5. Add the right amount of curry powder and stir well.

6. Add water, bring to a boil, and turn to low heat for 20 minutes.

7. Pick up the pot and put it on the plate.