1, jazz dance, jazz dance is very suitable for girls to dance, this kind of dance is particularly healthy, and after a period of exercise, it can make your body softer and more flexible, and it can also make your temperament better and better.
2. National dance is also a very good choice. This kind of dance has many forms and diverse contents, which is worth learning. Ballet, ballet dance allows you to have aerobic exercise, high-intensity exercise and endurance training at the same time.
3, rumba, rumba is a Latin dance, also known as the dance of love. It is characterized by graceful steps, soft stage and graceful posture, and it is a romantic dance. Long-term rumba dancing can lengthen women's lines and become more and more elegant. Mechanical dance, using the muscles and joints of all parts of the body, with the beat of music and rich imagination, creates amazing dance steps. It belongs to the more difficult street dance type.
For amateurs who have no foundation, it is most important to choose their favorite dance. Interest is the best teacher. If you are interested in any kind of dance, you should choose it. Combined with their own characteristics and personality, there are many fan groups, such as folk dance, classical dance, jazz dance and so on.
The benefits of girls learning to dance
1. Beautiful figure: Girls who are in a period of rapid growth and development can stand up straight and have a beautiful figure after dance training, and can correct physical problems such as hunchback and shoulders.
2, action coordination: dance needs the cooperation of all parts of the body, which can exercise the coordination of children's actions and make children more rhythmic.
3. Enhance limb flexibility and flexibility: After dance training, children's physical qualities such as strength control, stability and endurance will be improved.
4. Cultivate the sense of beauty: Dance expresses the inner world through music, movements, expressions and gestures, so that children are subtly influenced by artistic performances, so that children can love life and appreciate and experience beauty.
Cultivate self-confidence: Dance performance can cultivate children's performance ability, so that children do not have stage fright, strong expressive force and better psychological factors.
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