Health means not only the absence of disease or pain, but also the complete physical, mental and social well-being. In other words, a healthy person should have a strong physique and an optimistic mental state, and can maintain a harmonious relationship with the social and natural environment in which he lives.
Traditional Chinese medicine believes that the key to a person's health lies in the health of zang-fu organs and meridians, and the key to the health of zang-fu organs depends on the health of spleen and stomach. Chinese medicine has a famous assertion that "spleen and stomach are the foundation of the day after tomorrow". After a person is born, the supply of all diet and activities depends entirely on the function of the spleen and stomach, so Chinese medicine judges whether a person is healthy or not depends on whether the spleen and stomach are healthy.
The meaning of modern health is not only that the body is not sick in the traditional sense. According to the World Health Organization, health refers not only to a person's absence of disease or weakness, but also to a person's physical, psychological and social integrity. This is a relatively complete scientific concept about health in modern times.
From the above definition, health is not so easy to achieve the most basic physical health. You should eat, drink, exercise and have a strong body. This is the first point, and then mental health. It is difficult to develop a sound mind, which is related to the people you often contact at home and school. This should be done according to your own situation. Finally, I wish you a healthy person! ~ thank you