Harm of long-term inactivity ppt, exercise helps to promote the metabolism of the body, but now many people do not exercise for a long time because they are busy with work and have no time to exercise after work, which has caused great harm to the body. Let's take a look at the harm of long-term inactivity ppt.
Hazards of long-term inactivity ppt 1 the first one: obesity.
The first is obesity. If we don't exercise for a long time, the calories we eat in our stomachs will definitely be converted into fat and stored in our bodies, making us obese. So not exercising for a long time will affect and destroy our appearance and make us fat.
Second: loss of appetite.
The second is that we are becoming anorexic. Some people still have no appetite for a table full of rich meals. This is anorexia, which will cause malnutrition for a long time. If you have begun to think that food has lost its appeal to you and started thinking about tea instead of rice, then you should see if you lack exercise. Lack of exercise may lead to loss of appetite.
The third one: hemorrhoids
The third symptom is a common disease in anorectal department, which is hemorrhoids. Hemorrhoid is a very common disease, but it is also a difficult disease. If you don't exercise regularly, it will easily lead to hemorrhoids. The disease is not too big, but it is very painful to attack. Try to avoid unnecessary embarrassment and pain in the future.
Fourth: poor skin condition.
Fourth, our skin condition will start to deteriorate, and if we don't exercise often, our metabolic system will definitely be in a mess. Therefore, people who usually lack exercise can also lead to poor skin condition. Usually there is no luster, and some people will grow annoying acne because of excessive accumulation of body toxins.
Fifth: no spirit.
Fifth, we will be listless and tired because of lack of exercise, and the whole person will look tired and lifeless.
Sixth: depression.
The sixth is depression. Lack of exercise is likely to lead to our emotional disorder. People who don't exercise are more likely to cause depression than those who exercise regularly, which will make us fall into a trough and affect our mental health to some extent.
Seventh: sensitive and irritable
Sensitivity and irritability are also one of the manifestations of emotional disorders. When you feel that your temper is getting worse and worse, you will become sensitive, irritable and furious because of a little thing, so you should seriously review yourself. Do you lack exercise?
Eighth: weak body.
Lack of exercise can also easily lead to physical weakness, which is the most common phenomenon. Because if you don't exercise, your physical fitness will gradually decline. Physical weakness is one of them. We are prone to fatigue and limb weakness, which are all manifestations of physical weakness. Many people feel exhausted in the afternoon and can't wait to end the day. This is the embodiment of physical weakness.
Ninth: Irregular menstruation
The ninth is irregular menstruation, which is also a small problem exclusive to women. If you don't exercise regularly, your physical fitness will gradually deteriorate, and your qi and blood will be out of balance, and then your menstruation will come untimely. Irregular menstruation seems to be no big problem, but it will actually affect the body over time, so female friends should not be careless.
The harm of long-term inactivity ppt2 often does not exercise, the body is prone to obesity, and there is a lot of cold in the body that cannot be discharged. Especially in the office, if you sit for a long time, your metabolism will slow down and your skin will become very loose, yellow and inelastic. The body will also lose a lot of calcium, the joints of the hands will become dull and the bones will become loose. Do one thing will feel very tired, the body will accumulate a lot of toxins, constipation. There are also many problems in the mouth, such as bad breath, swollen gums and so on.
Memory will also deteriorate, it is easy to get depression, it is easy to lose sleep, especially at night, the brain is very tired, but it is difficult to fall asleep. Slowly, many organs of the body will be damaged. Cardiopulmonary function will also deteriorate, and it is easy to sweat, fatigue and fatigue when doing a little exercise. The digestive system will also deteriorate, especially the function of the stomach and intestines. Food is also difficult to be absorbed. I often have a bad appetite and loose bowels. Poor blood circulation, poor cardiovascular system, stiff limbs, prone to headache and dizziness. Some middle-aged and elderly people are also prone to hypertension and coronary heart disease. The spirit will get worse, the dark circles will get worse, and it is easy to suffer from dementia. Resistance will become worse, viruses will easily invade, physical fitness will become very weak, and there will be no spirit in doing things. If it is some children, they will grow very slowly and very short. Often when doing some exercise, it is easy to get hurt and the ligament is easy to strain.
Symptoms of long-term lack of exercise
Generally, the body is easy to get fat, because a lot of heat in the body is difficult to discharge, and slowly, it will become fat, accumulate in the body and become very fat. At work, it is easy to get tired and get worse. When you do some exercise or go upstairs, you will be very panting and tired. The mood will also get worse, and the mood is always very low. It is also prone to many diseases, especially cardiovascular diseases. Muscle weakness, mental tension and anxiety, is not conducive to interpersonal communication. Because when we exercise, our brain will secrete some substances, which will make us feel happier and more excited, relieve stress, forget some bad things and become happier.
The harm of teenagers' lack of exercise
It is not good for your health, and your memory will also decline. It is not good for the brain, the learning efficiency is very low, and it is easy to get tired. It will also affect people's growth and development, and eating is difficult to be absorbed. Poor heart and lung function, easy to breathe, especially for a long time without exercise, sudden exercise, heart function is easy to decline, easy to suffer from heart disease. It's also bad for the stomach, which will make people slow down digestion, eat too much and have loose bowels easily.
Long-term inactivity' hurts ppt3 1 and makes you fat.
If you don't exercise for a long time, the most obvious change in your body is obesity. Regular exercise helps to promote the metabolism of the body. If you sit still for a long time in life, fat cells may continue to divide and grow, which will not only make people obese, but also make the skin loose and lose elasticity.
2, hands and feet are not flexible
If you don't exercise for a long time, your body will lose calcium. Over time, your hands and feet will become stiff and inflexible, which will affect your actions and may increase the incidence of orthopedic diseases such as osteoporosis and hyperosteogeny.
3. Toxin accumulation
Exercise helps the human body to sweat, so that toxins in the body can be excreted more effectively. But if you don't exercise for a long time, your body will easily accumulate toxins, which will easily cause constipation, bad breath and dull face.
4. Insomnia and poor memory
Without exercise, the accumulated stress can't be released well, and you may have negative anxiety and depression, which will lead to insomnia. Poor quality sleep will directly affect your memory!
5, cardiopulmonary function decline
Exercise is a good way for us to prevent and treat diseases. If you don't exercise for a long time, the activity ability of limbs will gradually decline, and the cardiopulmonary function will gradually deteriorate. Therefore, simple actions such as climbing stairs and doing housework can easily make you breathless.
6. indigestion
A sedentary and unhealthy diet will weaken your digestive system, lead to insufficient gastrointestinal exercise, and constipation will follow. Long-term inactivity will slow down gastrointestinal peristalsis, thus affecting digestive function and easily causing digestive system problems such as indigestion, loss of appetite, abdominal distension, diarrhea and constipation.