Asparagus contains a lot of selenium, which can reduce the activity of carcinogens and effectively inhibit the growth of cancer cells. It can also enhance physical fitness, enhance immunity and improve anti-cancer effect.
2. Reduce blood lipids
It is a low-sugar and low-fat plant, which can reduce blood fat and help obese people lose weight.
3. Improve immunity.
Asparagus is rich in protein, amino acids and vitamins, which can effectively regulate metabolism and improve immunity, and is very beneficial to health.
4, clearing heat and diuresis
It has the effects of clearing away heat and promoting diuresis, and can expel excess water from human body after eating. In addition, it can also relieve the symptoms of dysuria.