Because cod liver oil was used as cooking oil, vitamin D poisoning occurred in three families one week later and was basically cured after two weeks in hospital. A few days ago, Mr. Yan's family of three suffered from different degrees of illness.
Clever collocation makes the food more nutritious.
Generally speaking, in the folk diet, the saying that "food is suitable" means that two foods are eaten together, such as improper collocation.
Cooking is delicious and nutritious.
Vegetables are indispensable on the family table almost every day. Because vegetables taste fresh and tender, they are rich in vitamins, chlorophyll, trace elements, cellulose that can promote intestinal peristalsis, and of course, they are also rich in water. these
Xiaomi nutrition sai rice
Xiaomi, also known as Xiaomi, is commonly known as Xiaomi. Millet shell is millet. Millet contains 9.7g of protein per kloc-0/00g, which is higher than that of rice. Fat 1.
Noodles have higher nutritional value than rice.
Most of the protein that the human body needs every day is obtained from grains, and the protein in flour is higher than the protein in rice. The protein content of rice is average.
"Gold" in Tomato —— Lycopene
Lycopene content in tomatoes, watermelons, grapes, cypresses and other foods is high. It has the functions of antioxidation, mutation inhibition, nucleic acid damage reduction and cardiovascular disease reduction.
Healthy nutrition breakfast
Eat breakfast like an emperor, lunch like a commoner, and dinner like a poor man all day.
Nutrition: don't use blisters when washing vegetables.
Cooking can make food taste better, remove some harmful substances and promote digestion and absorption. However, in the process of washing, cutting and frying vegetables, we will inevitably lose some nutrients, especially
Seven problems about nutrition
Do you know what you are eating? Is your diet scientific, nutritious and healthy? Let's take a look at the following seven topics, from which you will find some new nutrition enlightenment. Nutrition of Arizona State University, USA
Reasonable cooking creates a nutritious diet.
Many people think that food is a great enjoyment of life. However, if food is not cooked correctly during processing, many nutrients will be destroyed.
Reminder: Assorted vegetables are rich in nutrition.
Dark green vegetables are the most abundant in vitamin C, while soybean sprouts are rich in vitamin B2. If soybean sprouts and spinach are fried together, both vitamins can be obtained. persimmon
Spinach salad is nutritious and safe.
Spinach contains a variety of nutrients, most of which are several times that of other vegetables, so it is called a treasure house of nutrition. Recent beauty
Eating live food is neither nutritious nor healthy.
Eating fish alive is not fresh and tender, and the nutrition is difficult to absorb. In the eyes of ordinary people, live fish is delicious, and then "live fish to eat" is considered the best way to eat. But there is one
Mexican experts recommend careful intake of three nutrients.
Mexican medical experts believe that excessive use of vitamins, protein and amino acids may cause cardiovascular diseases and osteoporosis, aggravate liver and kidney diseases, and have adverse effects on people's psychology. Therefore, take
Nutritional food and health (1)
This topic is very broad and big, and it can't be explained clearly in an hour or two. But today, people don't want to learn the relationship between nutrition, food and health like learning professional knowledge.
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