52, eat more ginger, live long and healthy, a fruit a day, the old man becomes a boy.
53, practice more, get sick when you are old, one medicine is one sex, and you will die if you use it indiscriminately.
54. Rest with your heart is as important as work.
55, health and longevity four sentences, sixteen words. Namely: one center, two basic points, four styles of work and eight points for attention. One center is health; The two basic points are a bit messy and a bit chic; The four work styles are: helping others, being contented, enjoying yourself and being happy with your family; Eight points for attention are: the four cornerstones of health: reasonable diet, moderate outdoor, smoking cessation and alcohol restriction, and psychological balance; Four best health care: the best doctor is himself, the best medicine is instant, the best mentality is tranquility, and the best outdoor is walking.
56. You can keep integrity in your heart and live a healthy and long life for more than a hundred years. You can pull a cart in your heart and live a long and healthy life 100.
57, four don't forget: don't forget to raise your heart when you are healthy, and don't forget your desires when you raise your heart; Never forget to study and never forget to read.
58. Without the habit of peace, there will be no healthy body. Game saint collection
59. Drinking is out of control and fatal. Unfortunately, accidents often happen. Drinking too much will do harm to your health, so you have to be brave. Not sad, but proud. Your health is the best gift for your family.
60. The connotation of health definition: physical health, mental health, strong adaptability and moral health.
6 1, people who lose their health feel healthy and happy; People who suffer from disease feel the pain of the disease.
62. Sleep like a .. Dogs? Live to ninety-nine. Live a day, earn a day, live a day, and play a day.
63. Life is like a mirror, which reflects people's shadow. If you cry, it will cry, and if you laugh, it will laugh. I often cry and get sick, but I also often get sick with a smile.
64, health vegetables, three good and three reputations: three good: plant pollen is very good, tomatoes are very good, and black fungus has a good personality. (Pollen: plant sperm, beauty and kidney, maintaining intestinal order; Tomatoes: rich in nutrients, can resist a variety of cancers after cooking; Auricularia auricula: dilute and purify blood, reduce blood viscosity, dissolve thrombus and prevent myocardial infarction.
65. Don't forget to raise your heart when raising your body, and don't forget to raise your heart when raising your heart. People who are good at fitness will exercise internally, while those who are not good at fitness will exercise externally. Exercise and fitness, emotional health, regular health, self-cultivation.
66. Ideas determine the way out, ideas determine the direction, personality determines the fate, and lifestyle determines health.
67. Drink green tea and eat soybeans. Have a good sleep and stay outdoors. Limit drinking and quit smoking. Smile every day, and your face will look good.
68. Be jealous. Don't go to the drugstore. After a meal, you will eat thousands of tons of incense.
69. Life is destined to get together, so why bother with others. People see flowers and sigh, and my life depends on my absence.
70. People want nothing but peace of mind. Conducive to health care. People have extravagant demands, and their hearts will be impulsive. Act rashly and lose control. If you trouble yourself, you will have endless troubles. Advise you, psychological balance. Think twice, don't be impulsive.
7 1, people gathered together, with white hair and laughter. Looking forward to the prosperous age, the past is like smoke and rain. Diligently seek happiness on paper, cherish this day to protect your health. Look at the human spring scenery, pink and green everywhere.
72. Those who are satisfied are always happy and can enjoy themselves. Those who are hungry live long and those who are cold-resistant are healthy.
73. Walking keeps you young, and outdoor keeps you young forever. Health motto makes you happy every day ()
74. Be calm in the face of major events, and the beach in distress is quiet and far-reaching. Game saint collection
75, people have no long-term worries, there must be near worries; Without the awareness of longevity, people will not have a healthy body.
76, illness from the mouth, health and longevity. Eating less delicious, eating more hurts the stomach. Walk a hundred paces after dinner, shaking every day. The strong bully the sick, and the weak bully the sick. People are lazy when they are sick, and lazy when they are sick.
77, Lotte know life, happy-go-lucky, open-minded, sharing weal and woe.
78. The shortening of life span is directly proportional to the waste of energy; The extension of life span is inversely proportional to emotional sadness.
79. Kindness: essentially charity; Thrift: frugality in diet and nourishing spleen; Harmony: the way of harmony; Jing: Don't overwork yourself or act rashly.
80. People should have a little spirit.
8 1, the sky is afraid of dark clouds and drought, and people are afraid of illness, grass and frost. Mental illness is more dangerous than physical illness.
82. Money is indispensable, and health costs more. Look down on fame and fortune and be happy.
Material is the foundation of health, spirit is the pillar of health, outdoor is the source of health, science is the magic weapon of health, and health quotient is the guarantee of health
84. The four most important things in life: getting sick because of anger is the most uncomfortable, getting seriously ill is the most sad, recovering from a terminal illness is the most comfortable, and dying of ignorance is the most embarrassing.
85. Ten people live a long life, that is, those who have a reasonable diet, those who are restless, those who are pure-minded, those who are diligent in thinking, those who cultivate themselves, those who are kind to others, those who are cautious, those who forget their illness and worry, those who listen to optimism, and those who are old.
86. Some people live to eat (greedy for enjoyment and food), while others eat to live (delicious and delicious, but also pay attention to nutrition and health care. Live a long and healthy life and make more contributions to the motherland. )
87. Optimism and laughter are the golden keys to health care; Anxiety and anger are harmful to health.
88. Life is full of joy.
89. Health is your own and money is your child's. The ego only cares about its own affairs, leaving the children's trifles to him.
90. Treat the disease first, and treat the heart with medicine first; Physical health enhances physical fitness, and mental health strengthens the heart.
9 1, silk is not woven into a net, and iron is not refined into steel; The body is not strong and the will is not strong.
92, the surface rice is four thick and six; Staple food four non-staple food six; Four kinds of animals and six kinds of plants; A handful of vegetables, a handful of beans, an egg and some meat.
93. The moon is full of rain and shine, and people have joys and sorrows. How bumpy the road of life is, looking for joy in adversity.
94. Treat the disease first, and treat the heart with medicine first; Physical health enhances physical fitness, and mental health strengthens the heart.
95, comfort song: health motto with you every day ()
96. A strong body is your greatest asset.
97. If water is cut off for one hundred days, it will cause poison; if people are idle for one hundred days, they will get sick. You don't have to be smart, and you can't be healthy without your body.
98. Eat seven points full, wear less clothes, be hungry and cold-resistant, and live long. This has come true, the eternal famous saying: if you want to be healthy, you must be hungry and cold. .
99. When choosing food, we should pay attention to four points: delicious and colorful, nutritious and healthy, happy and healthy; But some people, who don't know how to keep in good health, covet delicious food and bright colors. Neglect nutrition and health care. When you get sick, it's too late, which not only damages your health, but also costs money. Advise you to eat reasonably. Calm the nerves and strengthen the body.
100, Four Treatments of Life: The better the decision, the better the happy life, the stronger the potential to resist diseases, and the better the physical and mental health.