What are the benefits of high lung capacity for running? Running can increase vital capacity, and the amount of oxygen carried in the blood will also increase greatly. Large lung capacity is beneficial to the body, and it enters the aging period late. What are the benefits of sharing high lung capacity for running now?
What are the benefits of high lung capacity for running? Running can increase vital capacity, from an average of 5.8 liters to 6.2 liters, and at the same time, the oxygen carrying capacity in the blood will be greatly increased.
Exercise method:
1, take a deep breath before running.
Before running, inhale enough air through your nose, then hold your breath for 5 seconds and then spit it out slowly, so that your body can enter the best exercise state.
2, breathing with running speed
There are two ways to breathe when running. At the beginning of running, or when the running speed is slow (the treadmill speed is about 6km/h), you usually breathe every 2-3 steps and every 2-3 steps, so as to keep breathing evenly and at the same depth. When running for a long time or at a high speed (the speed of the treadmill is about 9km/h or above), it is best to slightly open your mouth, gently grind your teeth, roll up the tip of your tongue, and lean slightly on your upper jaw to let air in and out through your teeth. Rhythmic breathing is difficult to master, but it can coordinate the relationship between exercise and breathing well. Many world champions exercise in this way, such as running three steps to inhale or exhale; If you run fast, you can run two steps at a time and one step at a time.
Step 3 breathe and relax after running
Block the right nostril with the middle finger of the left hand and inhale for 4 seconds. Then hold your breath for another 4 seconds, remove your finger from your right nostril, then exhale slowly and repeat on the other side. Using this breathing method after running 15 minutes can effectively relax and relieve discomfort symptoms. Getting up in the morning also helps to clean the nasal cavity.
What are the benefits of high lung capacity for running? 2 is it fast to run with high lung capacity?
Vital capacity is an indicator of human health. Many people think that people with large lung capacity will run faster, but this view is not correct.
1, everyone thinks that running needs higher vital capacity, especially long-distance running, which needs strong vital capacity to support, so high vital capacity will make you run fast. But vital capacity has little effect on running. Even for long-distance running, you don't need a lot of vital capacity. Many marathon runners have average lung capacity.
For ordinary people, oxygen is not enough only in plateau areas. You can get enough oxygen when running, so people's vital capacity has little effect on running.
3. Running speed is closely related to physical fitness. If you want to run fast in sprint, you must have enough explosive power and excellent sprint skills. It takes a lot of endurance to run fast.
There is no direct relationship between lung capacity and running speed. People with large lung capacity, low explosive power and poor endurance will definitely not run fast.
What are the benefits of a large lung capacity?
Everyone knows that large lung capacity is good for health, but few people know in detail what benefits it has. Let's take a look at the benefits of large lung capacity.
1, the greater the human vital capacity, the stronger the oxygen supply capacity. Vital capacity can reflect people's breathing ability and also show cardiopulmonary function. The human body needs oxygen to maintain, and a large lung capacity means a strong ability to take in oxygen and discharge waste gas. When people engage in activities that consume a lot of oxygen, people with large lung capacity have an advantage.
2. All organs, systems, tissues and cells of the human body consume oxygen. Without oxygen, normal physiological activities cannot be carried out. The human body's intake of oxygen depends on the breathing of the lungs, and people with large lung capacity will not suffer from hypoxia in various organs of the body. The level of vital capacity has always been one of the standards of human aging. People with high lung capacity will enter the aging period later.
Large lung capacity is very beneficial to the body, which can not only provide sufficient oxygen for various organs, tissues and cells, but also delay the aging of the human body.
What is the reason for the low vital capacity?
Lung capacity is one of the signs of human health. Many people are young, but their lung capacity is not up to standard. People's low vital capacity is mainly caused by the following reasons.
1, you can't do without exercise if you want to be healthy. However, many people have no time to exercise because of the relationship between study and work, which will lead to a gradual decline in vital capacity. Some people are born with small lung capacity, but everyone can increase their lung capacity through proper exercise, which is not impossible to improve.
2. People's bad habits will also reduce their lung capacity, such as smoking. Smoking does great harm to the lungs, which not only reduces people's vital capacity, but also makes people suffer from various lung and bronchial diseases.
3, people's physical weakness will also reduce people's vital capacity. Many diseases will also reduce people's vital capacity, especially lung diseases, which will directly affect people's vital capacity.
Some people are born with small lung capacity, but it is more because of lack of physical exercise. Smoking and lung diseases can also reduce people's lung capacity.
What are the benefits of high lung capacity for running? 3. Solve running panting.
To improve the utilization rate of own oxygen, we should not only improve the vital capacity, but also improve the cardiopulmonary function. In other words, how to make yourself more fully in gas exchange.
Methods of improving oxygen uptake of human body
1, intermittent running, intermittent running can promote the growth of your muscle fibers and increase the concentration of hemoglobin. We know that hemoglobin is the medium for transporting oxygen in human body. If hemoglobin increases, the body will get more oxygen when exchanging gas, so as to get more oxygen when exchanging gas in the body. It can also fully decompose glycogen and make running more powerful.
2. Keep running for a long time. In this state, at the same pace, you will run more comfortably and your body function will be improved.
Operational misunderstanding
1, it is considered that holding your breath for a long time means that your vital capacity is large. However, the length of holding your breath depends not only on your vital capacity, but also on your oxygen consumption and other factors.
2. Although vital capacity does not determine your ability to run, it determines the upper limit of your running to some extent. A simple truth is that the more oxygen inhaled, the higher the chance of hemoglobin getting oxygen in the body, and vice versa. Therefore, we should also pay attention to the training of vital capacity in running training to make you run more comfortably.