Tinnitus itself is not a disease, but a symptom of some diseases. People can have physiological tinnitus, and when tinnitus exceeds the physiological limit, it becomes symptomatic tinnitus.
Hearing loss patients are often accompanied by tinnitus, which is often a symptom of hearing system disorder or disorder.
Some people will aggravate tinnitus symptoms after smoking, drinking, drinking caffeinated drinks, eating certain foods, or under excessive stress and fatigue. The specific reasons are not completely clear.
Stay away from factors that cause tinnitus or hearing loss in daily life, including:
Stay away from noise. Noise can damage people's hearing system, leading to short-term tinnitus or permanent hearing loss. Keep away from noise, or take appropriate protective measures to isolate noise.
When tinnitus symptoms appear after taking some drugs, you should communicate with your doctor in time.
When the earwax is too thick, don't treat it with a cotton swab yourself, but ask a doctor to help clean it up.
Monitor blood pressure regularly to prevent blood pressure from being too high or too low.
Ensure adequate sleep. Sleep disorder or insufficient sleep time may induce tinnitus, and insomnia and tinnitus will also have a vicious circle, so pay attention to sleep health.
Negative emotions such as depression and anxiety can induce tinnitus or aggravate the original tinnitus. Negative emotions can be controlled with the help of psychologists.
massage
Massage your ears: put your hands together, cover your ears with your palms, and then let go. Repeat this 30 times.
Massage the acupoints: gently press the acupoints with your index finger or thumb for about 5 minutes. The listening point is in front of the ear and the mouth is sunken.
acupuncture and moxibustion
The acupoints of tinnitus are usually in the ear, including auricular points, Tinggong points and Tinghui points. There are also some other acupoints in the body, including Yindu, Taixi, Fengchi and Zhongzhu.