1, Zongzi should be eaten hot, and Zongzi with oil, meat and egg yolk should not be eaten cold, especially for people with poor digestion. Some poor quality glutinous rice will harden after cold, and the retrogradation of miscellaneous grains zongzi is more obvious after cold.
2. Zongzi is the staple food, and you can eat it for three meals, especially for breakfast. Because breakfast generally has a bad appetite and a small appetite, fragrant and warm zongzi is very convenient to eat, which makes people feel good and happy all morning.
3. The calories of vegetarian zongzi are not as high as the legend, but they belong to food after all. If you eat zongzi, you should reduce the staple foods such as rice, steamed bread and noodles accordingly, otherwise it will bring too much starch and cause weight gain, and may also cause indigestion. Generally speaking, you can eat a big zongzi minus a small bowl of rice.
Zongzi should not be the only food in a meal. Must be accompanied by some dishes. Because of fast digestion, blood sugar rises quickly and falls relatively quickly. Once you are hungry, you will feel very hungry. If you eat more vegetables, you won't have such a strong hunger reaction after eating zongzi. People with diabetes should pay more attention, because their blood sugar control ability is poor, and they are particularly prone to ups and downs.
Although the hot glutinous rice itself is easy to digest, it is mixed with greasy ingredients, such as fat meat and egg yolk. People with poor digestion may feel uncomfortable, and some people get angry easily. Therefore, people with indigestion should choose fresh Beizao Zongzi to eat Zongzi, which should not be accompanied by too greasy dishes. For people who get angry easily, it is not suitable to match beef and mutton, fried food and spicy dishes that promote body fever. Vegetables, bean products and non-greasy fish are the most suitable.
6. Due to different constitutions, people with hyperacidity may feel uncomfortable and heartburn. It's better to eat bacon in jiaozi, and it's better to eat a small amount of vegetables in jiaozi.