What are the common health problems of the elderly? What are the potential problems? What do you need?

Old people are prone to osteoporosis, and some people still have osteoporosis after several years of calcium supplementation. This is the acid constitution at work. Acidic constitution neutralizes and precipitates human blood calcium, which does not work. When the blood calcium is low, the calcium in the bones will come out to supplement the blood calcium, and as a result, it will be neutralized by acidic substances, forming a vicious circle. Therefore, if the acidic constitution wants to supplement calcium, it is necessary to correct the acid, improve the acidic constitution and supplement calcium successfully.

In addition to the above diseases, acidic constitution is also prone to insomnia, dreaminess, fatigue, backache, numbness of limbs, fear of cold, constipation, diarrhea, impatience, obesity, gout and other symptoms.

How to prevent osteoporosis

(1) Control the diet structure to avoid excessive intake of acidic substances and aggravate acidic constitution. Most vegetables and fruits belong to alkaline foods, while most foods such as meat, grain, sugar, wine, fish and shrimp belong to acidic foods. The daily intake ratio of acidic food and alkaline food for healthy people should be 1: 4. Chamagu is rich in plant organic active alkali, which can quickly eliminate acidic substances in human body fluids, maintain the stability of calcium concentration in blood, maintain the weak alkaline environment of human body, and prevent and alleviate osteoporosis.

(2) Smoking will affect the formation of bone peak. Excessive drinking is not conducive to bone metabolism. Drinking strong coffee will increase urinary calcium excretion and affect the body's absorption of calcium. Excessive intake of salt and protein will also increase the loss of calcium. The above bad habits should be avoided in daily life.

(3) Exercise can promote human metabolism. Doing outdoor sports and receiving proper sunlight are beneficial to the absorption of calcium. During exercise, muscles contract and directly pull bones, which helps to increase bone density. Therefore, proper exercise is also beneficial to prevent osteoporosis.

(4) To prevent calcium deficiency, we should also develop good living habits to avoid excessive intake of acidic substances and aggravate acidic physique. Irregular life, such as singing karaoke all night, playing mahjong and staying out all night, will aggravate the acidification of the body. It is necessary to develop good living habits, maintain weak alkaline constitution and prevent osteoporosis.

(5) Don't eat contaminated food, such as contaminated water, crops, poultry and fish eggs. Instead, eat some green organic food to prevent diseases from entering the mouth.

(6) Keep a good mood and don't have too much psychological pressure. Excessive pressure will lead to the deposition of acidic substances and affect normal metabolism. Proper adjustment of mood and self-pressure can maintain weak alkaline constitution, thus preventing osteoporosis.