Food suitable for pregnant women with colds
1, onion
Onion has the function of dispelling wind and cold, has a pungent smell, can resist colds and influenza, and has a strong bactericidal effect. Onion is rich in nutrition, which can be secreted by stomach, intestine and digestive gland to stimulate appetite and promote digestion.
Step 2: garlic
Garlic is an indispensable condiment in diet. Garlic contains "propylene sulfide", which can prevent influenza, prevent wound infection, treat infectious diseases and repel insects.
3. Pumpkin
Pumpkins can be used as both vegetables and food. Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other toxic substances in the body, and can play a role in detoxification.
Step 4: carrots
Carrots are rich in vitamin A, which is an essential factor for body growth and contributes to cell proliferation and growth. Carrots are also rich in dietary fiber, which can promote intestinal peristalsis and relieve constipation. Carotene in carrots can be converted into vitamin A, which is beneficial to enhance human immunity.
5. Chinese cabbage
Chinese cabbage is rich in vitamins and dietary fiber and is one of the most nutritious vegetables. It can not only enhance appetite, help digestion, but also enhance the body's disease resistance, clear away heat and toxic materials, resolve phlegm and relieve cough. There are many benefits for pregnant mothers to eat Chinese cabbage, one of which is to help pregnant women excrete toxins and metabolic wastes, which is beneficial to the health of mothers and fetuses.
Fruit suitable for pregnancy cold
1, pear
Pear has the effects of promoting fluid production to quench thirst, clearing away heat and relieving cough, and has obvious relieving effect on wind-heat cold, fever, dry mouth, cough and expectoration. Pear can be cooked into sugar water with Fritillaria cirrhosa, crystal sugar or honey, or steamed with Fritillaria cirrhosa powder after core removal.
2. Apple
Apples are rich in vitamin C, and vitamin C is also rich in potassium, which can help regulate the balance of water and electrolyte, and has a good relief effect on expectant mothers with morning sickness. Apple also contains anti-cold factors, which can directly resist the cold virus and accelerate recovery. You can eat apples raw or drink them with juice.
3.pineapple
Pineapple contains organic acids, B vitamins, vitamin C and other nutrients. It has the functions of clearing away heat, relieving summer heat, promoting fluid production to quench thirst, stimulating appetite and promoting digestion, and is very suitable for pregnant mothers. Bromelain contained in pineapple can not only help patients with cold to relieve the symptoms of sore throat and cough, but also effectively decompose protein in food, increase gastrointestinal peristalsis and enhance immunity. Pregnant mothers can drink a glass of fresh pineapple juice when they have a mild cold.
4, grapefruit
Grapefruit is cold and sweet. Contains a variety of nutrients, such as carotene, vitamin C, vitamin B 1, vitamin B6, nicotinic acid, etc. It can relieve phlegm and cough and benefit the lungs. However, grapefruit is cold and should not be eaten in excess.
5. Grapes
Grape is rich in calcium, potassium, phosphorus and iron, and also contains essential amino acids, which is one of the fruits that pregnant mothers must eat during pregnancy. Grapes always contain natural polyphenols, which can combine with protein in viruses or bacteria, making them lose the ability to infect diseases, which has a good effect on the recovery of colds and can also enhance the physique of pregnant mothers.
6.sugar cane
Sugarcane is cold and sweet, which can clear away heat and produce fluid. According to the diet spectrum of interesting life, sugarcane is good for the throat. When you have a cold, sore throat, dry mouth and cough due to wind and heat, eating sugar cane can clear fire and relieve symptoms.
The principle of taking medicine for pregnant women with cold
If pregnant women use some drugs that are toxic to the embryo in the early pregnancy, it may stop the development of the embryo, cause abortion and even cause fetal malformation. In order to ensure the safety of pregnant women's medication, the US Food and Drug Administration * * * FDA * * promulgated the risk grouping method of perinatal use of various drugs on the fetus, which is divided into five grades: A, B, C, D and X, among which Class A drugs are considered harmless to embryos and fetuses; Class B drugs are basically harmless to embryos and fetuses; Class C drugs should be used only when the advantages outweigh the disadvantages, and then taken. Class d and class x are harmful to embryos and fetuses, especially class x drugs are prohibited during pregnancy.
Therefore, from the perspective of safety form, Class A and Class B drugs are safe for pregnant women. Generally speaking, conventional Chinese herbal medicines for treating colds are harmless to embryos and fetuses. The commonly used western medicines approved by National Medical Products Administration for treating colds are mostly compound medicines, including antipyretic and analgesic drugs, antiallergic drugs and cough drugs. Their weight and combination will not cause fetal malformation if taken for a short time.