I want to run healthily and consider finishing the race in half a horse. How much do I need to run every month? I recommend a cost-effective running shoe! ! !

Regardless of the monthly running volume. If you just start running, it is recommended to run step by step, starting at three kilometers, then five kilometers and ten kilometers, and it is recommended to run every other day. The weekly increase is less than 10% compared with the previous week, and half a horse can be completed after training for half a year. Half a horse is not very laborious. As for running shoes, any pair is ok, but it must be running shoes, which is different from basketball shoes.