The role of milk in helping sleep. Drinking before going to bed can help you have a better rest, and it can also be beneficial to your health and better absorb all kinds of nutrients in milk.
Never drink milk with other drinks, bean juice, fruit juice, etc. Don't drink together. After drinking milk, drink other drinks two hours later, otherwise it will hinder the absorption of milk ingredients.
It is best to drink milk warm. Some people like to boil it in a pot and drink it, thinking that it can play a role in disinfection. In fact, it will destroy all the nutrients in milk, so drinking milk will have no effect.
Normal temperature is the most suitable temperature for milk, and it can also be heated by microwave, but it should not exceed 60 degrees.
Babies and people with poor digestive function should not choose to drink milk, because milk is difficult to digest. People with poor gastrointestinal function can not only absorb the nutrition in milk, but also bring a burden to the stomach, thus causing diseases such as diarrhea.