Before you start to go without food, you must start to reduce your food intake for each meal slowly about half a month in advance, and by the time you start to go without food, reduce it to half of your usual food intake. You can't eat too much at once after you are out of food. You can eat a small bowl of rice porridge and not eat meat for three days. It takes three days to restore your original appetite.
You must choose a professional tutor for counseling. Taking Xuansa Health as an example, Xuansa Health is a high-quality platform to promote orthodox Taoist health preservation, and has created well-known Taoist brands such as "Guo Avoiding Valley Daoism" and "Zhe Long Strengthening Kidney Function". Guo, a national senior tutor, and Zhelong, the most famous expert in sexual health care in China, led the teaching team to teach authentic health care of Taoism and the secret recipe of Taoism.
For more questions, please contact Xuansa Health Customer Service!