First of all, smoking is harmful to health
Smoking, including secondhand smoke exposure, is harmful to the cardiovascular system. Smoking increases the risk of cardiovascular disease, stroke and death.
Second, the diet is unreasonable.
(1) Increase coarse grains and decrease refined rice flour;
(2) Recommend vegetable oil and cook at low temperature;
(3) Increase white meat and reduce red meat, and recommend bean products;
(4) The more vegetables, the better, to ensure the right amount of fruit;
(5) Recommend proper amount of nuts and milk;
(6) Steaming, boiling and rinsing are strongly recommended.
Third, strengthen physical exercise.
Exercise can not only prevent "three highs", exercise cardiopulmonary function and exercise skeletal muscle; Exercise can improve immunity; Exercise can prevent cardiovascular and cerebrovascular diseases. I suggest you keep exercising as much as possible, about 5 times a week, with no less than 30 minutes each time. The intensity of exercise is mainly moderate, such as playing ball, running, cycling, swimming and skipping rope.
Fourth, obesity.
(1) Live a regular life and don't stay up late.
(2) Insist on endurance exercise, including anaerobic and fitness.
(3) keep a good mood.
Verb (short for verb) emotion
One's life can't be completely smooth sailing. When encountering difficulties and setbacks, we should pay attention to controlling our emotions and try to be optimistic.