1. Reduce the risk of multiple cancers.
Many studies show that drinking coffee properly can reduce the risk of liver cancer, intestinal cancer, breast cancer, endometrial cancer and prostate cancer.
② The risk of cardiovascular disease is reduced.
Drinking proper amount of coffee (2-3 cups) every day is beneficial to reduce the risk of type 2 diabetes.
③ The risk of type 2 diabetes is reduced.
Drinking proper amount of coffee (2-3 cups) every day is beneficial to reduce the risk of type 2 diabetes.
④ The risk of depression is low.
Caffeine can act on the brain to replenish neurotransmitters, thus affecting mood and reducing the possibility of depression and suicide.
⑤. The risk of gallstones is reduced.
Harvard University found that drinking 2-3 cups of coffee a day can reduce the risk of gallstones by about 40%.
6. The risk of liver disease is reduced.
Polyphenols in coffee can improve body fat balance, reduce oxidative stress, improve liver health, and reduce the risk of abnormal liver function indexes, liver fibrosis and cirrhosis.