Patients with neurasthenia often have symptoms of neurasthenia due to long-term sleep disorders caused by some mental and psychological factors. Exercise can strengthen the physique of patients, but the treatment of neurasthenia must be comprehensive treatment.
Neurasthenia is mainly caused by long-term mental stress, and proper and reasonable exercise helps to relieve mental stress, so sticking to proper and reasonable exercise can alleviate neurasthenia.
When exercising, you should choose an appropriate exercise mode according to your age and physical condition to avoid long-term anaerobic exercise, so as not to cause excessive physical exertion. The best exercise methods are walking, running, cycling, table tennis, yoga and so on. In addition to proper exercise, patients should maintain a good attitude, relax and not expect too much of themselves.
Pay attention to the combination of work and rest at work, ensure adequate sleep, have a light and digestible diet, and eat more fruits and vegetables.