First, practice abdominal breathing before going to bed.
Practice abdominal breathing before going to bed to enhance cardiopulmonary function. Abdominal breathing allows the diaphragm to participate in exercise, which can make breathing deeper and longer, massage internal organs and effectively remove excess fat from the abdomen. When practicing, it is best to lie on your back or sit, with your right hand on your abdomen and your left hand on your chest. Expand the abdomen outward as much as possible when inhaling, and contract the abdomen inward when exhaling. Regular practice will get used to abdominal breathing, which will enhance cardiopulmonary function. Excretion, improve metabolic function.
Second, do finger exercises at rest.
Do finger exercises during rest to enhance immunity. Traditional Chinese medicine believes that from thumb to little finger, it corresponds to lung, large intestine, pericardium, triple energizer, heart and small intestine in turn, and finger movement in all directions can dredge meridians, increase cerebral blood flow and improve immunity. Finger exercises can be done once a day in any way, as long as you fully move your fingers.
Third, drink a cup of honey water.
Drink a cup of honey water every morning to promote metabolism. Honey is a woman's food, which can promote the normal secretion of gastric acid, enhance intestinal peristalsis and help to discharge the accumulated waste in the body.
Fourth, enjoy pedicure at home.
Pedicure can be done all year round, but the water temperature can be slightly lower in spring and summer. Put some mint, red lotus and ganoderma lucidum in the water at night to soak your feet. Under the cooling effect of mint, it can also dredge the meridians of your body and improve your disease prevention and treatment index.
Fifth, massage the abdomen clockwise.
People who do little exercise usually have stiff abdomen and low visceral temperature, which leads to a decrease in blood pressure, metabolism and visceral function. Friction massage can effectively increase abdominal temperature and promote visceral movement. When massaging, press the palm of your hand on your abdomen and circle your navel clockwise until the abdominal temperature rises obviously. At night, the natural yin is strong and the yang is weak. Do more homework, nourish yin and strengthen yang, and help the body replenish deficiency and strengthen the body.