Let's take a look at these points from me-now hot men want to know whether they are healthy after 60 years old.

According to the ancient calendar of China, 60 years is a cycle, so 60 years old is also called "the flower". Many people are curious. What should men do if they want to know whether they are healthy after 60 years old? In fact, you might as well combine the following points for introspection. Next, let's take a look.

Whether the sleep quality of the elderly is good. Sleep accounts for 1/3 of a person's life. Men over the age of 60 still guarantee to sleep for 7 hours every night and can sleep until dawn, indicating good health.

Whether the legs and feet are flexible. Some old people will have pain in their legs and feet, and their limbs will not move very much. If the elderly over 60 are still flexible in legs and feet and can maintain a certain amount of exercise, it means that they are in good health.

Whether defecation is regular. The regularity of defecation in elderly people over 60 years old shows that intestinal peristalsis and renal function are good. In addition, good appetite and good memory are also the criteria for investigation.