Iron pot is a traditional cooking tool, which can not only make delicious dishes, but also be beneficial to health. Iron pot is a traditional pot, which is made of iron and contains iron ions. Iron pot can provide enough heat and even heat conduction, so that food can be cooked quickly. This helps to preserve the nutrition and taste of food. Secondly, wok cooking can increase the iron intake of food. Cooking in an iron pan can increase the release of iron and improve the nutritional value of food.
In addition, wok cooking can also increase the taste of food. The surface of iron pan is often coated with grease, which can form a thin lubricating film and effectively prevent food adhesion. At the same time, the iron pot is very sensitive to the subtle changes in the cooking process, which can better control the temperature and make the food more tender and delicious. Generally speaking, frying in a wok can not only keep the nutrition and taste of food, but also increase the intake of iron and improve the taste of food. Therefore, frying in an iron pan is most beneficial to health.
Matters needing attention in iron pan cooking
Please clean the wok before use to remove grease and impurities on the surface. Then, heat the wok on the fire source, but avoid excessive firepower to avoid damaging the wok or causing accidents. In the process of heating, you can apply a layer of oil to protect the pan surface and prevent food from sticking. When using an iron pot, you should pay attention to avoid using metal tableware to avoid scratching the bottom of the pot. It is best to choose wooden or plastic tableware to protect the coating of the pot.
Be careful of the fire source when using the wok to avoid burning food or causing fire. In the process of cooking, you can stir the food in time to make it heated evenly to avoid burning or burning the bottom of the food. After cooking, you should pay attention to avoid putting the hot pot directly in a condensed place to avoid deformation or rust of the pot body. It is best to put the iron pot in a cool and ventilated place to cool naturally, and then clean it after it is completely cooled, which can prolong the service life of the iron pot.