Cleaning is the first step of basic maintenance, so as to remove dirt from the skin. Inadequate cleaning often leads to hair follicle blockage, making the skin look rough and dull, which is more likely to cause acne, blisters or other skin problems.
Step 2 balance and soften the skin
In the process of basic maintenance, there is a very important but often overlooked step: conditioning the skin, that is, using lotion. Balancing and softening the skin is the second step of maintenance, which has three functions:
Re-cleaning: In the cleaning step, it is possible that the cleaning is not thorough enough, so that the cleaning products remain on the skin, and the re-cleaning effect can be achieved by using a balanced skin softening product.
Convergence of skin: In the process of washing your face, pores are stimulated and slightly expanded, which can effectively converge pores.
Balance the natural pH: The sebum membrane secreted by the skin protects the skin from the invasion of bacteria and microorganisms, but washing your face may destroy the pH of the sebum membrane and weaken the skin's ability to resist foreign bodies. So use toner to restore the natural acidity and alkalinity of the skin.
Step 3 moisturize the skin
The third step of basic maintenance is moisturizing, providing nutrients and moisture for the skin, so that the skin has healthy skin quality and elasticity, showing a bright and moving look.
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Skin care tips:
1, learn to smile, many women will do some skin care measures such as masks, so don't do some exaggerated facial movements, learn how to smile, even when blinking.
2, the mask should pay attention to the face, when doing beauty and skin care, especially when using the mask, generally not more than 15 minutes, long-term use of the mask will make our skin worse.
3. Drink plenty of water and drink plenty of water. In fact, whitening skin care starts with drinking water. People say that women are made of water. In fact, drinking water for beauty and skin care is a good method, but many of us know it but can't. Here, I still remind you to drink plenty of water to maintain.
Skin care food:
1 grape
Picking a few grapes at hand can not only enjoy delicious food, but also lower blood pressure and cholesterol levels and reduce the risk of heart disease. Tongue twister "eat grapes without spitting grape skins" makes sense. Not only grape skins are rich in nutrition, but even grape seeds are also beneficial to human anti-oxidation.
The researchers found that both grape skins and grape seeds can reduce the level of low-density lipoprotein cholesterol (about 9%) and blood pressure (about 5%). Polyphenols in grapes can also help keep blood vessels soft and elastic and prevent them from hardening prematurely.
2, cantaloupe (cantaloupe, melon)
The rich contents of vitamins A, C and β carotene make cantaloupe the first choice for women who love beauty. Vitamin c helps to maintain skin elasticity; Vitamin a can make the skin smooth; Beta carotene is a natural "sunscreen", which can prevent fine lines and spots on the skin due to sunburn. As the "brothers" of cantaloupe, cantaloupe and melon have similar effects.
In addition, the antioxidants in these melons can also help our blood vessels "dredge" and prevent macular degeneration or cataracts in the eyes.
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