First, the concept of health.
Since ancient times, health has become a permanent topic discussed by people throughout the ages and is regarded as the first need of life. But what is health? How to correctly understand and grasp the exact connotation of health? This is a key issue.
The Almaty Declaration issued by the World Health Organization at the 1978 International Conference on Primary Health Care reiterated that health is not only the absence of disease or infirmity, but also physical and mental health and good social adaptation. The Declaration points out that health is a basic human right and achieving the highest possible health level is an important social goal in the world. After many years, 1989, the World Health Organization once again deepened the concept of health, thinking that health includes physicalhysi health. Mental health (mental health), social psychology. Alth), good social adaptation and ethical health. This new concept of health makes the medical model develop from a single biomedical model to a bio-psychological-social medical model. The mental health and social health in this modern health concept are a powerful supplement and development of health under the biomedical model, taking into account people's natural attributes and social attributes, thus getting rid of people's one-sided understanding of health.
1. Physical health refers to the normal structure and function of the body and the ability of self-care.
2. Mental health Mental health means that individuals can correctly understand themselves, adjust their mentality in time, and keep their psychology in a good state to adapt to external changes. Mental health can be divided into broad sense and narrow sense: the narrow sense of mental health mainly refers to the state without psychological problems such as psychological obstacles; Mental health in a broad sense also includes psychological adjustment ability and psychological efficacy development ability.
3. Good social adaptability and strong adaptability are important features of mental health. Mental health college students should be able to keep good contact with the society and have a clear and correct understanding of the current social situation. Have lofty ideals and ambitions, but don't indulge in unrealistic fantasies and extravagant hopes, and pay attention to the unity of reality and ideals. Don't blame others for all kinds of difficulties and challenges encountered in real life, but use practical and effective methods to solve them. When you find that your ideals and desires run counter to social development, you can quickly adjust yourself in order to be consistent with social development, instead of escaping from reality, not to be arrogant and go your own way.
4. Moral health Moral health refers to being able to control one's behavior according to the rules and requirements of social norms, make contributions to people's happiness, and show noble thoughts, ideals, morality and discipline.
Second, health standards (health standards)
Health standards include: ① energetic and able to cope with daily life and work calmly; 2 optimistic and positive attitude, willing to undertake tasks without being picky; 3 Be good at rest and sleep well; (4) Strong adaptability, able to adapt to various changes in various environments; ⑤ Resistant to common cold and infectious diseases; ⑥ Proper weight, well-proportioned figure, and coordinated proportion of head, arms and buttocks; ⑦ Bright eyes, acute reaction and no inflammation of eyelids; 8 teeth clean, no defect, no pain, normal gum color, no bleeding; Pet-name ruby hair shiny, no dandruff; Attending muscles and skin are elastic and easy to walk.
According to the above health standards, only 15% of people can meet the standards, while 15% of people are sick. Most people are in an intermediate state, that is, they are in a state of no disease and incomplete health, that is, they are in a physiological state of decreased vitality and reduced adaptability to varying degrees, such as fatigue, dizziness, headache, tinnitus, shortness of breath, palpitation, irritability and so on. This intermediate state is the "sub-health" state (the third state).
Everyone wants to have a healthy body, but what is health? Many people don't know much about this, including college students. In the past, people thought it was very superficial to be healthy without disease. With the progress of the times and scientific development, modern people have a more scientific and comprehensive understanding of health. The new definition of health by the World Health Organization is:' the best state of human body, spirit and society, not simply not getting sick'.
The new concept of health holds that not getting sick is only a basic aspect of health, mainly the normal state of the body, but also the harmony of mental health and the adaptation to the social and natural environment. In other words, the adaptability of human body, psychology, society and environment is in a state of coordination and balance. This is a new concept of health.
So, how to measure whether a person is healthy, and what is the standard? The World Health Organization has formulated the 10 health guide:
I am full of energy, I can take on my daily life and heavy work calmly, and I won't feel too nervous and tired.
Second, optimistic and positive, willing to take responsibility, big or small,
Third, be good at rest and have a good sleep.
Fourth, it has strong adaptability and can adapt to various changes in the external environment.
Can resist the common cold and infectious diseases.
Six, the weight is appropriate, the figure is well developed, and the position of the head, shoulders and arms is coordinated when standing.
Seven, the eyes are bright, the reaction is fast, and the eyes are not easily inflamed.
Eight, clean teeth, no dental caries, no pain, normal gum color, no bleeding.
Nine, the hair is shiny and there is no dandruff.
Ten, the muscles are full and the skin is elastic.
This 10 standard, that is, the health standard, is based on general conditions and general conditions, but there are different standards for people of different ages.
The core idea of the new health concept is "everyone is healthy, and health is for everyone". Any collective or individual's destruction and pollution of the natural ecological environment and immoral and unsanitary behavior will not only endanger their own physical and mental health, but also endanger the health of others. This view of health is a holistic view of "body, mind, society, nature, ecology and health" and a healthy view of coordinated social development.
In traditional medicine in China, there is also a set of health standards.
This set of health standards is mainly aimed at middle-aged people, so it can also be regarded as 10 health standard for middle-aged people. ]0 standard is:
First, bright eyes: bright eyes, no dull feeling, indicating that the essence is strong, the viscera function is good, and the mind is active.
Second, peace and harmony: the voice is like Hong Zhong, breathing calmly and calmly, reflecting good lung function and strong resistance.
Third, the front door is loose: it means that the urine is unobstructed, indicating that the urinary and reproductive systems are generally sound.
Fourth, the back door is tight: the stool is once a day, regular, and there is no concern about abdominal pain and diarrhea, indicating that the digestive function is healthy.
Fifth, the figure is not plump: keep the figure well-proportioned, and be careful not to be too fat. The standard weight (kg) = height (cm)- 105 (female minus l00).
Sixth, the teeth are tight: pay attention to oral hygiene, basically no dental caries, reflecting sufficient kidney essence.
Seven. Waist and leg spirit: indicates that the muscles, bones and joints of the limbs are strong or flexible. Middle-aged intellectuals, due to the nature of their work, should especially maintain the spirit of waist and legs.
Eight, pulse shape is small: it means that the number of heartbeats per minute is kept within the normal range (60-80 times).