♀? Take a walk in the morning
Walking in the morning is a relaxing exercise, which allows you to enjoy a healthy time with your baby. Fresh air and beautiful scenery make you feel happy, and also help to promote blood circulation and relieve discomfort during pregnancy.
Pregnant women's exercise
Maternal exercise is a kind of exercise specially designed for expectant mothers, which can lay a solid foundation for natural childbirth. By exercising the muscles of the waist and abdomen, you can enhance your physical strength and endurance and reduce the pain during childbirth.
♀? Prenatal yoga
Yoga for pregnant women is a kind of exercise to relieve back pain and release physical and mental stress. Through gentle posture and deep breathing, you can relieve the discomfort during pregnancy and help improve the flexibility and balance of your body.
♀? Pregnant women swimming
Swimming for pregnant women is a low-intensity exercise suitable for expectant mothers, which can regulate the nervous system and relieve discomfort during pregnancy. Water exercise can reduce the body's sense of weight, and also help to improve cardiopulmonary function and muscle strength.
safety first
No matter which sport you choose, safety is always the first. Please be sure to consult a doctor and adjust the intensity and duration of exercise according to your own physique to ensure the health of yourself and your baby.