First of all, lifestyle is a very broad concept, involving people's basic necessities of life, physical and mental aspects. An unhealthy lifestyle covers a lot and involves many details. I can only give an example: ① clothes: often wearing clothes with poor texture will hurt your health and reduce your taste; 2 diet: often eat greasy and overweight food, eat supper, and often eat foods that are taboo, which causes physical burden and is not conducive to detoxification; ③ Living: Dark and humid places are not conducive to health; ④ OK: Long-term dependence on various means of transportation and less walking are not conducive to health. Secondly, from the other two aspects, the body: 1, keeping a posture for a long time without changing the posture (such as watching TV and going to work)-will cause various diseases; 2, disrupt the body's work and rest time, work and rest rules often change, often staying up late.
Spirit: Long-term attention to negative news leads to depression; Stress, not knowing how to vent, etc (this is all personal understanding, ha, in a word! )
Common unhealthy lifestyles: staying up late, smoking, drinking, overeating, etc. , too much.