At 8: 30 in the morning, the time from getting up to the office is always tense and nervous. The body will dehydrate invisibly. Give yourself a cup of at least 250ml of water!
1 1: 00 After working for a period of time, you must give yourself the third glass of water in a day when you get up, which will help to relax your nervous work mood and lay a good foundation for lunch!
12: 50 Half an hour after lunch, drinking some water can strengthen the digestive function of the body.
/kloc-drink a cup of healthy green tea water at 0/5: 00 to refresh yourself! This not only supplements the water needed by the body, but also refreshes the mind.
17: 30, drink another glass of water before work to increase satiety. After dinner, you won't overeat.
Drink a cup of boiled water at 2 1: 00 before going to bed or half an hour before going to bed to prepare enough water for metabolism in the body.
About 2000 ml of water has been ingested today. But don't drink too much at once, lest going to the toilet at night affect the quality of sleep.