A stroll to and from work will spare your waist for a summer. The so-called "warm fragrance and warm jade" may not mean holding a pile of fat firmly, but hoping to hold it petite and exquisite. Let's take a look. Striding to and from work will spare your waist for a summer.
Stride to and from work to make your waist beautiful all summer, hold your slender waist with your hands, breathe like blue in your ears, and mumble in Yan language, which is what all smelly men dream of. The so-called "warm fragrance" probably doesn't mean holding a pile of fat tightly, but hoping to hold a petite and fragile county.
A woman who was once obese and became slim through her own efforts said with emotion: "All obese women in the world are isolated from men-isolated by their own fat. No matter what you do, others always think you are a little funny, as if a fat girl should be laughed at when she was born. "
I want to "gird my waist" in daily exercise.
First, practice walking with your feet in the office.
Practicing walking is not using the strength of two legs, but focusing on the calf first, and then practicing walking with "all feet" and walking in a straight line, so that walking will be calm and not frivolous.
The so-called "foot" is not that the toes touch the ground, but that the whole foot touches the ground and the hair sticks out in front of the toes. Coupled with the strength of the lower abdomen, the output of the legs is weakened, and the force on the lower abdomen will naturally make the chest stand out and the whole person become light. This is the method you can use in the office every day.
Second, take advantage of the commute time to stride.
Commuting is also a good time to lose weight. Going to work twice a day, it's a waste not to get in shape. It doesn't matter whether anyone watches it or not. If you practice well and walk well, people will naturally stare at you. You see, there are many women striding in Tokyo station, but few of them walk with spirit and have a little doorway.
I hope everyone can learn to walk by cutting their hands and striding. The advantage is that you can slim your waist, back and buttocks, so that your arms are fat-free, which is also the best full-body exercise.
First of all, belly in, head up, chest out, hips back, stride as far as possible, hands shake violently, and do the biggest exercise, like a military parade. Female soldiers walk without kicking the front steps. Walking can also be exercised in this way. Not sticking out your chest is like noodles. If you hold your chest out, you will naturally look very proud.
Classic thin waist yoga strengthens triangle stretching
Exercise:
(1) Spread your legs apart, spread your arms horizontally, turn right at the tip of your right foot and inhale.
(2) Exhale and bend your right knee.
(3) Bend the upper body slowly to the right, put your right hand on the instep, straighten your left arm, and try to keep your arms in a straight line.
(4) Stretch the left arm to the side as far as possible, and keep it in a straight line with the left waist and left hip for 30 seconds, and breathe naturally.
(5) Slowly restore the upright posture, and then do it while changing. Do it three times left and right.
Efficacy: Stimulate and massage the inside of the abdomen, help the digestion process and strengthen the leg strength.
Striding to and from work will brighten your waist all summer. Watch your walking posture.
Go as far as you can on your way to and from work every day. Walking posture is very serious. Chest out, abdomen in, hip in. Never stoop. If you don't tighten your lower abdomen when walking, no matter how many roads you walk, you can't stimulate your abdominal muscles and your lower abdomen won't contract. In addition, hunchback will destroy the sense of balance of the body and reduce the exercise effect of walking.
2. Increase the stride of walking.
Think of walking as a kind of exercise to lose weight, and you can't walk casually as usual. You should increase your stride appropriately. Only by striding forward can we exercise thigh muscles and avoid radish legs.
Step 3 land on the heel first
The heel hits the ground first, not the whole sole lying flat on the ground. Focus on the front foot, and land every step in the order of heel, arch and toe. Walking in this way, the heel will naturally rise and the lines of the legs will become tight and symmetrical.
Step 4 throw a bag and practice your arms
Women usually take their bags when they go out. Only when they don't disturb others can they use it as a "micro-sports device" and shake it back and forth, so that they can exercise their arm muscles. But it should be noted that if the bag is too heavy, don't shake it back and forth, otherwise it will not only hurt the shoulder joint, but also hurt the passers-by around.
One of the benefits: enhancing cardiopulmonary function. Long-term adherence to walking to and from work can enhance cardiopulmonary function, improve blood circulation, and prevent cardiovascular diseases such as arteriosclerosis and respiratory diseases such as colds. Walking can also reduce hormone secretion, thus lowering blood pressure. Persisting in walking can also improve the problem of insufficient exercise of modern people, thus controlling blood sugar and preventing diabetes.
The second benefit: keep in good shape. Walking can promote the secretion of digestive juice, and walking to work after breakfast can speed up digestion and absorption, help the metabolic system to maintain normal work, and thus maintain a good figure. Professor Hu Dayi, the chief expert of health education in the Ministry of Health, said that brisk walking is the simplest and most economical aerobic exercise. The World Health Organization also believes that walking is the safest and best way to lose weight by exercise.
The third benefit: it can relieve anxiety and stress. Multi-purpose feet can improve the control state of autonomic nerves in the body, make the switching between sympathetic nerves and parasympathetic nerves more flexible, help relieve stress and anxiety, and make the brain thinking activities clearer and more active. Improve work efficiency.
The fourth benefit: prevention and treatment of cervical diseases. When walking, it is helpful to adjust the posture of sitting at the desk for a long time and prevent cervical diseases if you are accompanied by looking up and looking far, holding your head high and swinging your shoulders greatly. Because the weight of the head accounts for about one tenth of the body weight, it is supported by the cervical vertebra and the muscles covering the neck to the back. If you hunch over or have a bad posture, the scapula muscles are overloaded, and the shoulders and cervical vertebrae are prone to stiffness and pain.
Benefit 5: Improve the quality of sleep. Walking to work every day can improve the quality of sleep at night In addition, walking after meals and before going to bed is also good, which helps to promote sleep.
Benefit 6: Prevention of osteoporosis. Regular walking can increase the deposition of calcium sources and reduce the loss of calcium, thus making bones strong and reducing the possibility of osteoporosis.
Experts remind that there are many precautions when walking. Including even if you can't walk all the way to work, you can get off early when you are about to arrive at your destination and walk the rest of the distance as far as possible.
Secondly, wear soft-soled sports shoes, flat shoes or non-slip shoes, and then put on shoes that match the working environment.
Striding to and from work will make your waist roll up all summer. Walking can improve work efficiency.
Many women can't give up their favorite high heels, but from a health point of view, this is not appropriate. Although you can wear high heels or leather shoes for a short walk, it is not good to wear leather shoes for a long time. Therefore, office workers who plan to walk to and from work for a long time, especially those who walk for a long time, had better choose flat shoes.
Walking to and from work has many advantages. For some people with weak physique, this is a good opportunity to exercise and strengthen their physique. Walking has a great effect on people's psychological adjustment: you can enjoy fresh air in the morning and feel happy, and then devote yourself to work to improve work efficiency.
In the evening, you can purify your mind while walking, throw away the fatigue and irritability of the day and go home happily. In addition, walking can avoid riding in the rush hour and reduce the chance of infectious diseases.
Walking to work can help you keep healthy.
Walking can't have an immediate effect on fitness, especially for some ladies who want to lose weight. Walking is a good exercise, which can keep your body running. Exercise needs to be accumulated, and the key is persistence. Generally speaking, walking plays an important role in the flexibility of whole body joints.
As we all know, walking is good for health. For example, walking can enhance heart function and cardiac output. Nowadays, women pay more and more attention to their bodies.
Relevant data show that walking for 20 minutes at a speed of 4.8 kilometers per hour has the fastest calorie consumption and is conducive to weight loss. Therefore, it is a good choice for people who are worried about their obesity and even plan to lose weight by dieting or taking diet pills.
Walking can improve brain thinking.
Of course, walking to and from work should pay attention to certain methods in order to keep fit. Pay attention to walking speed and walking style. Pay special attention to traffic safety when traffic jams, and don't let thoughts flood.
Walk for about an hour to get off work every day. It may be hard at first, but it won't be hard if you stick to it. This is also a good way to relieve tension and stress. My brain becomes clearer and more active because of exercise, and my work efficiency will be improved a lot.
In fact, people live in a cycle like a clock. After a long time, they will feel bored. Sometimes, a small self-adjustment can achieve unexpected results. We have to work, but we can choose how to work. We might as well try walking to work and join a "walking class".
The benefits of walking to and from work
1, long-term adherence to walking to and from work can make the heart get some exercise, enhance myocardial function, improve blood circulation, promote gastric juice secretion, and accelerate the digestion and absorption of nutrients contained in breakfast in the body.
2. The incidence of cardiovascular diseases, thrombotic diseases and chronic motor system diseases of people who walk to and from work for a long time is obviously lower than that of people who commute by bus.
Walking to work can reduce tension and stress, make brain thinking activities clearer and improve work efficiency during the day.
4. If you can look up and look far when walking, it will also help to adjust the posture of lowering your head and prevent cervical spondylosis.
5, walking to and from work burns heat energy, which is conducive to weight loss.
6. If walking is combined with natural breathing, all parts of the body can move freely, so that all parts of the body can develop symmetrically.
7. Women are more prone to osteoporosis than men, and walking makes bones stronger. Regular walking can also make you more confident and in a better mood!