Soybeans are nutritious with what to eat.

Soybean contains as much as 40% protein, and its physiological value is almost close to that of meat, so it enjoys the reputation of "vegetable meat". The fat in soybean has a positive effect on human growth and nerve activity. In addition, soybean also contains more minerals, trace elements and vitamins. Nutritionists have found that soybean can improve its nutritional and health care value if it is eaten with other food science. First, soybeans and corn are mixed together. 25% soybean and 75% corn are mixed and ground into powder, which can be cooked into porridge or made into various replicas. The biological value can be increased to about 76%, which is almost comparable to beef. Soybean is rich in protein, vegetable fat and iron. Corn is not only rich in protein, but also rich in minerals such as magnesium and calcium. It is also rich in vitamin E and carotene, which is extremely beneficial to human health. More interestingly, corn is the easiest to enrich selenium in soil, and the anti-cancer effect of trace element selenium has long been proved. It can be seen that soybean and corn are mixed with rich and comprehensive nutrition. In addition, both soybean and corn contain more cellulose, which can strengthen the peristalsis of intestinal wall after eating and prevent colorectal cancer. Secondly, kelp tofu is very popular in Japan. Tofu is eaten with kelp. They think it is a panacea for "immortality". Soybeans used to make tofu contain a substance called saponin, which can prevent the production of lipid peroxide which is easy to cause arteriosclerosis, inhibit the absorption of fat and promote the decomposition of fat. Soybean also contains lecithin and linoleic acid, vitamin B 1, vitamin E and minerals such as iron and calcium. However, saponin can promote the excretion of iodine, and people are prone to hyperthyroidism due to iodine deficiency. Eating kelp can solve this problem, so scientists say tofu and kelp are perfect dishes. Third, soybean sparerib soup China folks like to make thick soup with soybeans and ribs as a nourishing food for the elderly. Delicious and delicious, it is also a nutritious hot food dish. Soybean protein has high lysine content and low methionine content. However, the content of methionine in pork ribs (that is, livestock meat) protein is higher. When they are cooked together, amino acids can complement each other and improve the nutritional value of protein. In addition, soybeans are rich in iron, and ribs also contain iron. Eating together is also good for iron supplementation. & gt& gt& gt More articles Eating soybeans in this way is the most nutritious diet: prevention of breast diseases, weekly recipes, eight common wrong diets, drugs and reasonable diet structure, effective control of blood pressure, children's breakfast should pay attention to diet collocation, scientific breakfast, hot food, low fat and low sugar, three kinds of exercises can improve men's sexual ability, and breast cancer prefers ten kinds of women. Studies show that sleeping in the same bed is beneficial to men, and women can judge whether they are healthy or not from the color of men's lips. Three living habits keep women away from kidney deficiency and four indicators predict whether women will enter menopause.