What do teenagers eat? I have answered this question many times in Baidu. It is good for us to master a basic principle. First of all, it is very simple to ensure the supply of protein. Just drink milk. Yogurt, milk and soybean milk must be the same every day. Put them in breakfast and have a drink before going to bed.
Secondly, supplement carbohydrates, which is sugar. You can make two meters of porridge (cooked with rice and millet) and add a cold salad to ensure that children have enough calories, save protein, and repair and grow cells. It can also prevent constipation. The effect of rising sugar is also relatively slow, deliberately ensuring the spirit of the morning.
Add a fruit again. Don't eat fruit before or after meals, lest blood sugar suddenly rise. You can put it in your child's schoolbag and eat one between classes. Nutrition is basically enough in the morning. Eat meat and vegetables at noon, just eat one variety and eat less at night.
If there are games, ball games, physical education class or other outdoor group activities today, consider adding an egg or a cake for breakfast, but don't eat too much, so as not to increase the burden on the stomach, just a moderate amount.
Nowadays, teenagers always sit more and do less activities, which is very unfavorable for nutrient absorption. Chinese medicine also says that deficiency does not make up. When the body's metabolism is not strong, there is no way to change what you eat, so proper exercise is necessary and necessary.
What is nutritious is an interesting question. In fact, all food is nutritious, and so is water. In addition, although white rice is starch, carbohydrates are also nutritious, so I can only tell you what anti-nutrition is. Anti-nutrition means that this food can't provide you with basic growth and development, and its metabolism consumes food that provides other nutrients for growth and development.
First of all, fried food, food with refined vegetable oil on the package, and cream products all contain trans fatty acids that the human body does not need, so they will be deposited, which will lead to obesity and constipation, and will also nourish the human body's absorption of normal fatty acids.
Secondly, overnutrition, eating a lot of high protein at a time, seafood and beer together, will cause a burden on the kidneys. In addition, the habit of desperately eating plain rice and rarely eating vegetables will also induce middle-aged diabetes.
Then there are carbonated drinks, which will be decalcified, especially not suitable for children in the growth and development period, and have high sugar content. In addition, coke can also kill sperm, so don't let the little boy drink less or not.
Teenagers are in a period of vigorous growth and development. At this time, as long as they eat a balanced diet, eat a variety of foods, eat different patterns, and do not eat anti-nutritional foods, they should exercise as much as possible and consume what they eat, so that since their bodies are metabolized, nutrition will be used, and they will naturally be healthy and easy to concentrate!
I wish you happiness.