What's good for our health to have a good schedule?

Having a good timetable can make our bodies healthier and our lives more regular. Nowadays, young people are night owls and are very excited every night. They often stay up late and are still excited when it's time to go to bed. Every organ of the body can't rest on time, but it still needs surgery. If it is operated for a long time in a day, it will accelerate the failure and is very unfavorable to the body. Nowadays, young people's dark circles are very serious. They often stay up late, so the dark circles are obvious, which means he needs a good rest and can't stay up late any more. Generally, staying up late will make the skin get pimples and yellow. Sometimes if you stay up late seriously, you will feel depressed, weak limbs and no spirit the next day. The whole person looks listless and very pale, so sleep is still very important. Everyone still needs to have a good rest, sleep for a certain time every day and keep enough sleep so as not to affect the next day's work. Nowadays young people are addicted to staying up late, which is hard to change. Besides, they pay little attention to their health. They think staying up late is nothing. Even if they know it is not good to stay up late, they will continue to stay up late. They think nightlife is happier. They can do many things at night and start sleeping during the day. They are used to this kind of life, and their health will be damaged if they persist for a long time. Therefore, we should keep a good routine. A good sleep can make our skin better and better, have a good complexion, and also make us have a healthy body. The spirit of the next day is also better, which can be used in a good state and everything is online. Sometimes if you don't sleep well, your brain will go offline, and you will be very upset if you feel that your brain can't move.