Because they often drink and smoke; Because they always have such bad living and eating habits. Therefore, men's health should be paid more attention!
According to ancient records, both internal diseases and external diseases have their shapes and colors on the tongue. In other words, the health of the body can be seen from the tongue.
Today, I will share with you how a man can judge his health by his tongue.
Male health quiz: If you are in good health, stick out your tongue and have a look!
Normal tongue coating condition: the tongue is soft and moist, the tongue is reddish, the tongue surface is covered with thin and uniform particles, and the white coating with moderate humidity is called "the tongue is reddish and the coating is thin and white".
If the tongue has the following conditions, it is necessary to pay attention:
1, tongue trembling
Male friends, try sticking out your tongue. If your tongue vibrates, it may be a sign of mental stress and physical decline.
2, the tongue is purple
If the tongue turns purple after sticking out, it means that there are too many toxins deposited in the body. When the blood contains a lot of waste and the water supply in the body is insufficient, the oxygen-deficient blood and the oxygen-containing blood will mix together, making the blood vessels turn purple.
3. The tongue coating is yellow and greasy.
After sticking out your tongue, if the tongue coating is yellow, greasy and thick, it means that there is stagnation in the stomach and intestines and too much organic matter in the digestive tract. At the same time, there may be diseases such as indigestion or gastroenteritis.
4. Tooth marks on the tongue
After sticking out the tongue, if the tongue is fat and tender, there are many tooth marks on the edge of the tongue, indicating that the body is weak and cold.
Do you remember these four quizzes about the tongue?
On the other hand, when people reach middle age, all the functions of the body will gradually decline. Coupled with the pressure of work and life, his body will be seriously overdrawn.
Therefore, it is urgent to care for men's health!
Men should keep in mind "three diligence and three taboos" in health care! The more you do, the healthier you are.
Sanqin
1, diligent exercise
Exercise is a cliche. Everyone knows the benefits of exercise, which will make you feel comfortable physically and mentally and make your muscles strong.
Some people abroad call running "the best anti-aging exercise".
Rhythmic running can breathe in a lot of oxygen and promote metabolism. In addition, it can also accelerate the operation of blood circulation and eliminate hidden dangers of blood vessels, especially cerebrovascular diseases, which plays a strong role.
Step 2 try to stand on tiptoe
Tiptoe is the simplest health care method for men. For male friends who don't like sports, daily tiptoe can tonify kidney and benefit qi, cure dysuria and improve their ability in that respect!
Practice: Put your feet together on the ground, stand on tiptoe and relax.
If you can do this kind of tiptoe exercise five or six times a day, you can achieve good kidney-benefiting effect all year round.
3. Drink tea often
"Shen Nong's Classic of Materia Medica" said: "Shen Nong tastes a hundred herbs and encounters 72 poisons a day, and tea is the solution." Enough to show the importance of drinking tea.
Men can drink 2-3 cups of health tea every day, which not only meets the needs of taste buds, but also plays a role in health preservation.
Tea suitable for men: dandelion mulberry leaf tea (dandelion, mulberry leaf)
Mulberry leaves have the effects of dispersing wind and heat, clearing lung-heat, moistening dryness, clearing liver-fire and improving eyesight. Modern medical research shows that mulberry leaves contain a variety of amino acids and vitamins, which have the functions of reducing blood fat, cholesterol, thrombosis and atherosclerosis. It also has anti-aging and anti-fatigue effects. Mulberry leaves also have a good skin care effect, especially for acne and brown spots on the face.
Studies have shown that the amount of liver glycogen is directly proportional to the function of the liver. Taraxacum sterol can affect the intermediate metabolism of human body, indirectly increase the content of liver glycogen and reduce the activity of liver lipase, thus playing a role in protecting the liver to some extent.
Mix mulberry leaves with dandelion, make full use of dandelion's functions of clearing away heat and toxic materials, broad-spectrum antibacterial, clearing liver and improving eyesight, and the effect is greatly improved. It can not only improve immunity, prevent colds, but also reduce the three highs, killing two birds with one stone.
Three taboos
1, avoid desire
Desire is the beginning of disaster, and many things are produced by desire.
Men should especially let go of some desires after middle age, only have feelings, not too many desires, so as not to hurt their lives and affect their health.
2. Avoid worrying
Many diseases are related to the stimulation of various negative mental factors, such as anxiety, depression, anger and other negative emotions, which will directly affect the body's biochemical metabolism and reduce immune function.
Men should always pay attention to the adjustment of psychological balance, learn to relieve stress in the right way, communicate with relatives and friends more, and don't hide stress and depression in their hearts.
Step 3 avoid defecation
Smooth defecation without stagnation can reduce physical discomfort and be beneficial to health and longevity.
When men reach middle age, they are prone to constipation. Therefore, we should keep healthy, have a good rest, defecate on time, supplement dietary fiber in our daily diet, and promote intestinal peristalsis and defecation.