How can we have a healthy body? Exercise and stay strong. Yes, it's for health. In fact, we should be mentally healthy. As the saying goes, laugh for ten years. Keeping a happy heart every day is very beneficial to your health.
World Health Organization WHO released:
There are four elements of health: positive and optimistic attitude accounts for 60%, balanced nutrition accounts for 20%, adequate rest accounts for 10%, and reasonable exercise accounts for 10%.
So mental health is very important. The current hot word: dry rice man. Many people feel that after a busy day, they feel happiest and happiest when eating. What I want to say is: When you are happy, everything is delicious.
More happiness means more capital for a healthy life. Happiness and sadness are actually the capital of our life, but who do you want to inject the capital into? It depends on your choice. But people live in the world and want to live happily. When we are young, we should make ourselves happier, happier and happier. No matter how busy you are at work or how tired your life is, you should also remember to find happiness and make yourself happy.