1. How do middle-aged men protect their waist?
The first onset age of back pain in most men is 30~45 years old, which is the beginning of inflammation and natural degeneration of back joints, and muscle injury is also the most common cause of back pain. Fortunately, back pain can usually be relieved without drugs or surgery. The key is to use some methods to prevent back pain.
(1) Let your back rest.
The pressure on people's backs is greater when they sit than when they stand. Therefore, if you have to sit at your desk for a long time or take a plane or train, you should always change your posture, stand up and walk every hour to rest your back.
(2) Better kneel than bend over.
Don't bend down to pick up things, which will make your back tense and increase the risk of injury. If you want to do some work that requires bending over, it is best to use a long-handled tool or put the work on a high table.
(3) Multipurpose legs
When lifting an object, no matter how heavy it is, you should take such a safe posture: bend your knees, keep your back upright, and lift it with the strength of your legs. Because the leg strength is much greater than the back strength, using more legs can avoid back injury. In addition, if you don't know how heavy the object is, try to push it first. If it's too heavy, don't try to be brave. Call someone for help.
(4) Loose clothes
Wearing too tight will hinder you from bending your knees or other movements, especially when lifting things, so be sure to loosen your clothes when bending down or carrying things.
(5) Change posture
Men tend to ignore the appearance of varicose veins, mostly because thick leg hair covers up varicose veins. However, it is an indisputable fact that 10%~ 15% of men will have varicose veins in different degrees after 40 years old. Therefore, efforts should be made to prevent them from happening.
(6) lose weight
If you are fat, then a step-by-step healthy weight loss measure will be very necessary.
(7) Foods rich in fiber
Your food should contain a lot of cellulose. Keeping the stomach healthy and the stool unobstructed can prevent the mental stress caused by constipation.
(8) Don't smoke
Smoking increases the risk of developing potential venous diseases, which may further develop into varicose veins.
(9) Don't sit for a long time at work.
Don't sit for two or three hours at work, but always stand up and walk. People who sit or stand for more than 5 hours a day have a higher incidence of varicose veins.
2, middle-aged men to prevent anxiety.
1. Pay attention to cultivate a good attitude.
Strengthen psychological cultivation, form the habit of doing psychological analysis, and communicate with friends and relatives at ordinary times.
Evaluate yourself correctly
Don't set unrealistic goals for yourself, but set the plan within your ability and do what you can.
Slow down the pace of work
If you feel very nervous, you'd better put aside your work at once and have a relaxed rest.
4. cry if you want
From a psychological point of view, it is wrong for men to cry easily. When a man is overwhelmed by pressure, he might as well vent it in time.
5. Strengthen physical exercise
Physically, it affects the psychology. If the pressure is high, you can choose strength sports or soothing and peaceful sports, such as golf, various ball games, swimming, brisk walking, etc., which can stretch people's body and mind.
6. Comfort of good books and music
Usually, you should read more books full of Zen and philosophy, not those books that stimulate terror, but listen to some soft and lyrical music.
7. Some foods can also "kill" depression, including deep-sea fish, bananas, spinach, garlic and pumpkin.