How to protect yourself and others in the face of influenza A (H 1N 1) In terms of prevention, there is no need to get together to get flu vaccine, because seasonal flu vaccine has no effect on preventing influenza A (H 1N 1). The correct way is to develop good personal hygiene habits, get enough sleep, exercise diligently, reduce stress and have adequate nutrition; Wash your hands frequently, especially after touching public goods, and before touching your eyes, nose and mouth; Cover your nose and mouth with paper towels when sneezing or coughing; Keep indoor ventilation, etc.
1. Reduce the chances of going to crowded places and avoid close contact with people who show discomfort, fever and cough;
2. Develop good personal hygiene habits, including adequate sleep, eating nutritious food, exercising more and washing hands frequently, and washing hands thoroughly with soap;
3. Pay special attention to cooking, especially cleaning raw pork and poultry (especially waterfowl). Especially if the skin is damaged. It is recommended to minimize contact opportunities;
4. You can consider wearing a mask to reduce the possibility of wind-borne transmission;
5. Take Radix Isatidis regularly (regularly) and make tea with Folium Isatidis, Folium Menthae and Flos Lonicerae;
6, pay special attention to similar clinical manifestations, cause attention. Especially sudden high fever, conjunctival flushing, cough, purulent secretion and other symptoms.
2. Practice after infection
If you feel unwell, have a high fever, cough or sore throat, you should stay at home and don't go to crowded places;
Rest more and drink more water;
When coughing or sneezing, cover your nose and mouth with disposable paper towels, and dispose of them after using them;
Wash your hands thoroughly with soap every time, especially after coughing or sneezing;
Tell your family and friends about your symptoms and try to avoid contact with others.
3. What should I do after my family has flu symptoms?
Isolate patients from other family members and keep a distance of at least 1 m;
When nursing patients, cover your mouth and nose with a mask and discard or clean it after use;
Wash your hands thoroughly with soap after contact with patients, and keep the living space of patients ventilated.
4. If you think you need treatment.
Before going to a medical institution, you should contact the medical staff, report your symptoms and explain why you think you are infected with influenza A (H1N1).
If you can't contact the medical staff in advance, you must inform the doctor as soon as possible when you are diagnosed in the hospital (H 1N 1).
Cover your mouth and nose with a mask or something on the way to the hospital.
5. Nine recommendations on prevention
1. Wash your hands frequently and develop good personal hygiene habits;
2. Get enough sleep, drink plenty of water and stay healthy;
3. Keep the room ventilated, and there are fewer crowded and unventilated places;
It is very important to separate raw pork from cooked pork when cooking. Pork cooked above 7 1℃ can completely kill swine flu virus.
5. Avoid touching pigs or going to places with pigs;
6. Cover your nose and mouth with a tissue when coughing or sneezing. If there is no paper towel, don't use your hands, but cover your mouth and nose with your elbows;
7. Always take medicine for colds. Once flu-like symptoms (fever, cough, runny nose, etc.) appear. ), you should take medicine as soon as possible for symptomatic treatment and seek medical treatment as soon as possible. Don't go to work or school, try to reduce the chances of contact with people;
8. Avoid contact with patients with flu-like symptoms;
9. Because the prevalent swine flu virus is influenza virus A/H 1N 1, at present, swine flu is only a vaccine for pigs, and people injected with common influenza vaccine cannot effectively prevent swine flu and influenza A (H 1N 1).
[Edit this paragraph] Items to be prepared to prevent influenza
Reference of commodities for prevention and treatment of influenza A issued by some Shanghai pharmaceutical and commercial trade associations H 1N 1;
Lotion: hand sanitizer, soap, etc.
Disinfectants: "84", formaldehyde, glutaraldehyde, potassium permanganate, ethylene oxide, peracetic acid, chlorine dioxide disinfectant and other air disinfectants;
Protective equipment: masks, thermometers, etc.
Antiviral drugs: amantadine, rimantadine, ribavirin, etc.
Introduction 1: Ten Questions and Ten Answers to Prevent Influenza A H 1N 1
10. What are the precautions?
Richard Bessel, acting director of the US Centers for Disease Control and Prevention, said that influenza viruses are mainly transmitted through air and contact, so you should cover your nose and mouth when coughing or sneezing; Because the flu virus can often live on the surface of some daily necessities for a period of time, Qin Ying washes his hands and often disinfects daily necessities with alcohol.
Quotation 2: The first priority to prevent influenza A (H 1N 1) is to wash your hands frequently.
China and the United States and other national centers for disease control recommend the use of hand sanitizers containing alcohol to strengthen the prevention of infection. Experts especially stressed that only by mastering the correct hand washing method and doing hand disinfection can influenza A virus H 1N 1 be effectively killed.
Brief introduction 3: technical scheme of influenza disinfection, hospital infection control and personal protection
Personal protection of medical personnel
3. Wash hands and disinfect immediately after each contact with patients. Knead with quick hand disinfectant 1-3 minutes.
Introduction 4: Ministry of Health: Influenza A H 1N 1 Disinfection Guide Focus (7) Hand: Hand disinfection with alcohol-based quick-drying hand disinfectant.
AHD2000 hand and skin disinfectant alcohol compound disinfectant
[Edit this paragraph] Chinese medicine prevention plan for influenza A H 1N 1 (2009 edition)
In March 2009, human infection with influenza A virus H 1N 1 occurred in Japan and the United States. The early clinical symptoms of human infection are similar to influenza, including fever, cough, fatigue, loss of appetite, diarrhea and vomiting. A few cases are serious and progress rapidly, which can lead to viral pneumonia, respiratory failure and multiple organ dysfunction, and even death in severe cases.
The rich experience of traditional Chinese medicine in preventing and treating influenza in clinical practice has a positive effect on influenza. This prevention plan is formulated for different groups of people on the basis of summarizing ancient and modern literature.
I. Prevention of daily life
(a) "virtual evil thief wind, avoid it sometimes", timely increase or decrease clothing to adapt to the cold temperature;
(2) "Proper diet", the diet should be timely, moderate and moderate, and less irritating products should be introduced;
(3) "Regular daily life", regular work and rest, more exercise and early sleep;
(4) "Keeping the spirit inside, being content with the disease", keeping the mental balance, "fear leads to anger, and shock leads to anger", which will also lead to the disorder of qi and more easily lead to exogenous diseases.
Second, diet prevention.
Diet should be light and eat less products with strong flavor (easy to accumulate heat), so making some simple and delicious small medicated diets in daily life is also helpful to prevent influenza.
Two white soup: scallion 15g, white radish 30g, coriander 3g. Add a proper amount of water and boil hot drinks;
Ginger jujube mint drink: 3 grams of mint, 3 grams of ginger and 3 jujubes. Shredding ginger, cutting jujube into sections, removing the core, putting into a teacup filled with mint, pouring 200-300 ml of boiling water, covering and soaking for 5 5- 10/0min, and drinking while it is hot;
Mulberry leaf chrysanthemum water: mulberry leaf 3g, chrysanthemum 3g, reed root 10g. Always drink tea with boiling water;
Porridge with peppermint and pear: 3g peppermint, pear with skin 1 piece (peeled), 6 jujubes (peeled), appropriate amount of water, decoction and filtration. Boil porridge with 50g millet or rice, add mint pear soup after porridge is cooked, and then boil it for consumption, which can be eaten by people who are prone to get angry at ordinary times;
Fresh houttuynia cordata 30-60g, garlic juice mixed with vinegar;
30-60g fresh Herba Patriniae, blanched in boiling water, and eaten with garlic juice mixed with vinegar or dipping sauce;
30-60g fresh purslane, blanched in boiling water, and eaten with garlic juice mixed with vinegar or dipping sauce;
Red beans and mung beans are taken together in soup.
Decocting 60g of mung bean, 6g of raw licorice (wrapped with cloth) and 20g of raw coix seed, and then wrapping with licorice for taking;
If the mouth and nose are dry, you can apply it with cotton swab dipped in sesame oil, which has the effect of moistening dryness;
Drink more Banlangen at ordinary times: 65438+ 0~2 times a day (morning and evening).
Third, drug prevention.
(1) Adult
1. Radix Pseudostellariae10g, Folium Perillae 6g, Scutellariae Radix10g, Fructus Arctii10g.
Applicable people: people who are physically weak and prone to exogenous diseases.
Decocting method: daily 1, decocted with clear water. Once in the morning and once in the evening, 3-5 payments are appropriate.
2. 5 grams of Folium Isatidis, 5 grams of Radix Arnebiae and 5 grams of Radix Glycyrrhizae.
Function: detoxification and heat clearing
Applicable people: red face, dry mouth, pharynx and nose, like catching a cold, slightly dry stool and yellow urine.
Decocting method: daily 1, decocted with clear water. Once in the morning and once in the evening, 3-5 payments are appropriate.
3. Mulberry leaves 10g, imperata rhizome 15g and honeysuckle 12g.
Function: clearing heat and dispersing lung.
Adapt to the crowd: flushed face, dry mouth and throat, like catching a cold, slightly dry stool and yellow urine.
Decocting method: daily 1, decocted with clear water. Once in the morning and once in the evening, 3-5 payments are appropriate.
4. Folium Perillae10g, Eupatorium odoratum10g, Pericarpium Citri Reticulatae10g.
Function: invigorating spleen and eliminating dampness
Adapt to the crowd: dull complexion, frequent abdominal distension and loose stools.
Decocting method: daily 1, decocted with clear water. Once in the morning and once in the evening, 3-5 payments are appropriate.
It is recommended that different groups of people use it under the guidance of medical practitioners, and 3-5 doses can be taken continuously during the epidemic.
(2) Children
6 grams of Pogostemon Pogostemon, 6 grams of perilla leaf, 0/0 gram of honeysuckle, and 0/0 gram of raw hawthorn.
Function: clearing away heat and relieving depression
Adapt to the crowd: children are prone to food stagnation. Such children are prone to "getting angry", with sour breath and smelly or dry stools.
Decocting method: daily 1, decocted with clear water. Once in the morning and once in the evening, 3-5 payments are appropriate.
(3) Precautions for taking Chinese medicine to prevent colds:
1. The elderly should adjust the dose appropriately under the guidance of a doctor;
2. Chronic patients and pregnant women should use it with caution;
3. Traditional Chinese medicine for preventing colds should not be taken for a long time, usually 3-5 days;
4. If you feel unwell during or after taking the medicine, you should stop taking the medicine immediately and seek medical advice in time;
5. Those who have a history of allergies to the above drugs are prohibited, and those with allergies should use it with caution;
6. Don't believe the so-called secret recipe, folk prescription and prescription.