1, Selenium minerals: Selenium helps to protect the human body from cancer, including skin cancer caused by long-term exposure. It protects elastic tissues and slows down the aging and hardening of tissues. So what are the foods containing selenium minerals? Including whole grains, seafood, garlic and eggs.
2. Vitamin E: Experts believe that vitamin E is the most important antioxidant. Because it protects the cell membrane and prevents the destruction of enzymes. Natural sources of vitamin E include vegetable oils, such as sunflower oil, grains, oats, nuts and dairy products.
3. Vitamin C: Vitamin C is the most common antioxidant in the skin. It also exists in vegetables and citrus fruits. Vitamin e and vitamin c play an important role in repairing free radicals. Vitamin E and vitamin C can also prevent free radicals from transforming into carcinogens or slow down the aging process.
Extended data:
Five natural methods to delay aging and keep skin young;
1, drink 8 glasses of water. Drinking 8 glasses of water every day can help the digestive system run smoothly, wash away the waste in the body and make the skin look more elastic and energetic.
2. Eat less white bread. Refined staple foods such as white bread are high in calories and low in antioxidants. Therefore, try to use whole wheat staple food instead. In addition, eating less red meat and ensuring the intake of fruits and vegetables can provide essential antioxidants for the body, eliminate free radicals and delay aging.
3. Meditate for 5 minutes. Stress can affect hormone secretion, cell repair and collagen production. Stress can be reduced by diverting attention, such as deep breathing and meditation. Meditation for 5 minutes every day can increase the oxygen content in the body, speed up the blood flow and make you full of energy.
4, fruit beauty. Try using your favorite fruit as a mask. For example, you can slice papaya and apply it to your face. Papain can make dry skin fall off and prevent melanin deposition. Or smear strawberry juice, which contains beta carotene, which is helpful for the recovery of collagen. Aloe vera is the best skin care product to prevent skin aging, which can help you reduce facial wrinkles and delay aging.
5. Go out and choose to walk. Walking can maintain the toughness and strength of muscles, improve the speed of blood flow in the body and make you feel younger. Keeping a certain amount of walking every day can increase your cardiovascular activity and eventually prolong your life.
People's Network-Women should watch 3 parts of anti-aging and eat more of these vitamins when they are old.
People's Network-Want to let the skin age slowly? Insist on doing five things every day to fight aging.